By Nicole The set, the number of continuous repetitions of an exercise you perform before stopping. It’s one of the most basic components of weight … SEE MORE
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It’s time to announce the winners of my 60 Day Total Body Transformation Challenge! We had so many amazing transformations to choose from, everyone did … SEE MORE
By Naomi Rabon Day and night; happy and sad; hungry and full. For almost everything, there is a balance between two opposites that create the flow and experience of life. Both opposites are necessary, but too much of one isn’t good, or may result in an undesirable outcome. There needs to be a balance. … SEE MORE
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By Nicole Who else out there never lets your phone get too far out of your sight? I bring mine everywhere – like the rest of … SEE MORE
By Naomi Rabon me·tab·o·lism noun /məˈtabəˌlizəm/ The chemical processes that occur within a living organism in order to maintain life. We all know that embarking on a fitness journey can be extremely difficult and frustrating at times – but so can living an unhealthy lifestyle, right? Without a doubt, the number one aspect that … SEE MORE
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By Nicole There’s a fairly easy, but often overlooked way to make sure your workouts are helping you move forward, and closer to your goals. … SEE MORE
By Naomi Rabon There is and most likely always will be an on-going battle in my mind between two areas of health and … SEE MORE
Are you doing everything you can to get the most out of your gym time? I’m not talking about downloading the latest workout from your … SEE MORE
By Naomi Rabon I recently came across an article about a teacher in Florida who was fired for giving zeros on a class project to students who failed to hand in the assignment. It’s funny how when you’re a kid, you think that almost everything is an absolute truth. Things like Pluto is a … SEE MORE
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It’s almost March – maybe you’ve noticed how much the gym has emptied out now that a good portion of the New Year’s Resolution crowd … SEE MORE
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