Have you ever thought that maybe if you start taking a certain supplement, you’ll see more progress? Or if you take a cardio step class, CrossFit or other high intensity interval training class once or twice a week, you’ll get better results? Maybe, just maybe you’d start seeing a healthier, fitter reflection looking back at … SEE MORE

Social media … you may love it or you may hate it. I know I do. Sometimes I think it is the greatest thing in the world, while other times I have no desire to even log on. I can count on one hand the number of people I know who have managed to avoid … SEE MORE

  When you hear the word nurture, what comes to mind? Do you get all warm and fuzzy? Maybe you go back to a time when you got sick and mommy told you to stay in bed and brought you a bowl of hot soup.

I challenge you to start think of rest/recovery days with that … SEE MORE

  Have you ever noticed that the less you eat, sometimes the less hungry you are? Or the more often you eat, the more frequently you start to feel those hunger pangs? How about when you’re bored and, despite not being hungry, as if on “auto pilot,” you scrounge the cupboards for something to munch … SEE MORE