How many times have you felt like your body is acting like a stubborn child who refuses to obey? 

Let’s say your goal is weight loss, and after months of doing everything you think is right, the scale doesn’t budge. You end up taking out your frustrations on the scale and scolding it like a … SEE MORE

Our bodies have an incredible survival mechanism: adaptation. We adapt to our environment. Adaptation in its most basic sense of the word, is our response to something that is introduced to us. Because adaptation happens in all aspects of our lives – physical, mental and emotional – we’ll primarily stick to the topic of physical … SEE MORE

Most of you have heard the phrase “Look in the mirror, that’s your competition,” which means the only person you should be concerned with beating is yourself. As goal-oriented fitness enthusiasts, we all strive to do better than we did yesterday; to lift heavier, do a few more minutes of cardio, walk or run farther … SEE MORE

Where do you go when the bottom drops out and you feel like your life is spiraling out of control? Is it your mom or dad? Your grandparents? Your spouse or a sibling? 

Even as adults, we all need a safe place we know we can always go to when the unexpected or unthinkable happens … SEE MORE