I started seeing infomercials, commercials and other ads for gym equipment, fitness programs and diets about two weeks before Thanksgiving – which seems even earlier than usual. This leads me to believe that while we are just getting into the heart of the “Christmas Season” – or other holidays celebrated this time of year – … SEE MORE

T-minus two days until Thanksgiving and the kickoff of the Holiday Season! The time period between Thanksgiving and New Year’s, however, can also the time of year where people not only anticipate, but expect to pack on a few extra pounds. I’ve even heard people jokingly call the few weeks between Thanksgiving and New Year’s … SEE MORE

The fitness lifestyle can be very exciting, especially if you’re new to the whole idea of working out and changing your body composition. One of the more ‘fun’ aspects of fitness that can sometimes have little to do with actually working out is the increased popularity of fitness fashion. Or, in other words, gym attire. … SEE MORE

When people tell me they’re bored with their workouts or tired of eating the same healthy foods every day, I almost believe them. I think they truly believe they’re “bored”. But I also think that the word “bored” can be an excuse in disguise. Or it may just not be that important to them, so … SEE MORE

Your mind and body are two main components that make up the whole one of you. Although they are both a part of you, your mind and body are often referred to as separate entities and can most certainly seem worlds apart at times, completely disconnected as if one is going in one direction and … SEE MORE

If you’ve ever been to one of Nicole’s fitness camps or retreats, then you know that she always closes the weekend with these words: Be good to yourself. … and you know I have that song by Journey playing in my head for weeks after! THE WEIGHT OF WORDS I first heard her say those … SEE MORE

About a year ago, one of my clients was talking to me about how excited she was that Publix is now taking online grocery orders, where you can conveniently order from the comfort of your own couch, then drive to the pick-up area and someone will walk your groceries out to you. I listened. I … SEE MORE

After coaching, training, guiding and advising people seeking better health, fitness or body-composition transformations, I have seen a pattern develop in those that succeed and those who do not. FIGHTING THE DAILY BATTLES Those who are successful are able to turn off their brain, so to speak, tune out their thoughts and drive forward, fighting … SEE MORE