It’s time to announce the winners of my 35 Day Muscle Up Challenge – I am SO excited and proud of their results!? As most … SEE MORE
Miscellaneous
Categories
Ask any client that has trained with me in person and he or she will tell you that I watch every little movement in great detail. One of my nicknames is “The Form Nazi” because I correct the tiniest, seemingly insignificant things. ? “Pinkies are for teacups, not kettlebells! Don’t let me catch you … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
”You’ve got to know when to hold ‘em. Know when to fold ‘em. Know when to walk away. And know when to run.” – The Gambler, by Kenny Rogers Although Kenny Rogers wasn’t referring to a fitness program when singing his most famous song of all time, these lyrics aptly define the things that … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
That is the ultimate question, isn’t it? No matter what your goals are, nutrition is one of the most difficult and confusing aspects of the fitness journey. Unless of course you just don’t really care, but even that will catch up to you someday in some form or another, such as nutrition-related health issues later … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
By Naomi Rabon, NW Fitness Team Trainer It’s common knowledge that an inactive lifestyle is not good for you and could lead to a … SEE MORE
“There is no time for ease and comfort. It is time to dare and endure.” – Winston Churchill When you embark on a new adventure you may experience feelings of fear, unease, and mistrust. You may hesitate and want to flee. The world may seem like another planet, or it may feel like you’re … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
By Naomi Rabon, NW Fitness Team Trainer Picture this scenario: you’re back in the gym after an extended layoff. Because you’ve been sidelined for … SEE MORE
When it comes to trying something we’ve never done before, we are all just grown-up babies learning how to walk. We stumble, we fall, and we may even hurt ourselves. At that point we have two choices: 1. Keep crawling. 2. Learn to walk – even at the risk of stumbling and falling as many … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Are you ready to see the winners of my 60 Day Transformation Challenge?? I am SO impressed with all of these results – even if you aren’t one of the three winners, you all should be EXTREMELY proud of what you accomplished over these last 60 days! Selecting the winners for this challenge may have been … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
One of the first things I ask when someone approaches me about training is, “What is your goal?” Invariably, the answer will most likely be: “I want to gain muscle and lose fat.” And, if I’m speaking with a female client, this is almost always followed by: “But I don’t want to get too muscular. … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Copyright © 2026 Nicole Wilkins. All Rights Reserved.