If I had a dollar for every time I heard someone blame genetics for their inability to lose fat, or to gain muscle in certain areas, or for their “slow” metabolism, I’d have a lot more shoes in my closet, lol! Genetics gets blamed for so much that they have so little to do with. … SEE MORE

Metabolism. Say it with me: “M-E-T-A-B-O-L-I-S-M.” Ok, now that we have that out there, do you really know what a metabolism is? When I was in my late teens/early 20’s, I remember thinking that ‘a metabolism’ was a noun (a person, place or thing just to refresh your grammar memory). I thought a metabolism was … SEE MORE

By now, you’ve most likely heard how important it is to zero in and focus your mind on the muscles you’re targeting during a workout, known as the mind-muscle connection. You also may have heard the term mindful eating which is a certain level of awareness of the foods you eat, how much you’re consuming, … SEE MORE