After coaching, training, guiding and advising people seeking better health, fitness or body-composition transformations, I have seen a pattern develop in those that succeed and those who do not. FIGHTING THE DAILY BATTLES Those who are successful are able to turn off their brain, so to speak, tune out their thoughts and drive forward, fighting … SEE MORE
It’s time to announce the winners of my 12 Week Olympia Prep Challenge! As always, choosing the winners was a very difficult job for the five judges from NW Fitness Group. In selecting the winners, we narrow the entries down to a top 10, then each judge “scores” everyone in that top 10 – 10 … SEE MORE
Some of you who are reading this have been longtime members of NicoleWilkins.com, since it was first launched in 2014. Others are playing catch up, reviewing all the incredible workouts, recipes, Olympia prep info and other blogs and vlogs accrued over the last several years. In case you missed it, or maybe haven’t read it … SEE MORE
Olympia Week is finally here!? The 2017 Figure Olympia is this Friday in Las Vegas, Nevada, which means I’ll be on stage in just a few more days ? To kick things off from Vegas, I’m going to host a LIVE Member Q&A on the website when I have some free time on Wednesday night! … SEE MORE
For those of you participating in the 12 Week Olympia Prep Challenge, you are most likely really “feeling it” now: the fatigue, the hunger, the … SEE MORE
I have been getting an unusual amount of questions lately about how to stay motivated, or what to do to get on track after repeatedly … SEE MORE
Diet is key. You can’t out exercise a bad diet. Fitness success is 99% nutrition. Eat for your goals. There are so many sayings … SEE MORE
This may seem like a no-brainer to a lot of you, but much of my career as a personal trainer has involved me reminding people … SEE MORE
How many of you think that you will find happiness if you reach your body goals? Be honest. You think finally having abs, or reaching your goal weight, or fitting into that so-called ideal jean size will make you happy. How many of you think life will magically be amazing and wonderful after you hit … SEE MORE
Do you remember how hard you slept and, at times, how vivid your dreams were when you were a kid? Your ability to sleep hard … SEE MORE
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