I have been getting an unusual amount of questions lately about how to stay motivated, or what to do to get on track after repeatedly … SEE MORE
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Diet is key. You can’t out exercise a bad diet. Fitness success is 99% nutrition. Eat for your goals. There are so many sayings … SEE MORE
This may seem like a no-brainer to a lot of you, but much of my career as a personal trainer has involved me reminding people … SEE MORE
How many of you think that you will find happiness if you reach your body goals? Be honest. You think finally having abs, or reaching your goal weight, or fitting into that so-called ideal jean size will make you happy. How many of you think life will magically be amazing and wonderful after you hit … SEE MORE
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Do you remember how hard you slept and, at times, how vivid your dreams were when you were a kid? Your ability to sleep hard … SEE MORE
Health and fitness are often used in the same context, most of the time in the same sentence, and tend to be thought of as interchangeable. I’m here to tell you that this is not the case – the two are not interchangeable. In my opinion, health and fitness are two completely different things. A … SEE MORE
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What should my goal be? What should I be aiming for? How do I know if I’m progressing?” These are some of the more common … SEE MORE
Are you afraid of gaining weight? What about eating fats, or carbs? Or do you have a fear that if you stop doing cardio, or … SEE MORE
You’ve heard both Nicole and I say in previous posts how fitness is kind of like a science experiment and we are our own test … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It’s no secret that for most people nutrition is the hardest part about getting healthier or reaching … SEE MORE
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