As I have gotten older, one of the greatest life lessons I’ve learned is that the sooner you learn patience (wait, is that an oxymoron?), … SEE MORE
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Beauty is in the eye of the beholder.” ~ Unknown The literal meaning of this phrase is the perception of beauty is subjective, and first appeared … SEE MORE
In the fitness world, you will often hear terms like muscle confusion and tricking the bod. These phrases shouldn’t be taken literally, because to be … SEE MORE
by Naomi Rabon self-dis·ci·pline: The ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what one thinks is right despite … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The word calories is maybe one of the most popular, misunderstood, overused and abused words in the … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What is the best cardio for fat loss? What are the best carb sources? How much protein should … SEE MORE
Planning is key. How many times have we heard this in different areas of our lives throughout our lives? When someone walks into a gym … SEE MORE
The unknown is scary and uncomfortable. Taking a journey into uncharted territory is not easy. You try to acquire things that will help you better – a map of the area, useful tools, step-by-step instructions and as much detailed information as possible. But what if there are several ways to navigate through this unfamiliar terrain, … SEE MORE
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Without question, the most difficult aspect any change regarding health and fitness – getting leaner, stronger, gaining muscle or just becoming healthier in general … SEE MORE
What is the point of lifting weights? What is the bottom line? I love asking my clients this question. It never fails – they get this look on their face like, “Is this a trick question? Will she punish me if I don’t give her the answer that she wants? Wait, what is the point … SEE MORE
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