Planning is crucial in order to stay on track with your fitness goals – especially around holidays like this weekend. So having a “battle plan” … SEE MORE
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by Naomi Rabon NASM Certified Personal Trainer & Fitness Nutrition Specialist, NW Fitness Team Trainer Changing one’s body composition – summed up in a … SEE MORE
by Naomi Rabon NASM Certified Personal Trainer & Fitness Nutrition Specialist, NW Fitness Team Trainer Whatever your reason for embarking on your fitness journey, it … SEE MORE
This week marks the first full week of my Olympia prep! I started at 17 weeks out this year, which will be the longest I have ever prepped for a show in my life (more on this in my first Olympia Prep Vlog, coming early next week). So, with Olympia prep starting, I figured it … SEE MORE
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As promised, here are some of my favorite photos from one of my post-Olympia shoots. This shoot day was about 2 weeks after the contest so my physique was definitely fuller that it is when I step on stage and my face didn’t have that drawn-in look that comes from being so dry. All in … SEE MORE
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Like most of you, I am looking to start 2016 off the right way. One of the ways I am hoping to do that? By … SEE MORE
It has been a while since I shared my playlist, so I thought with the new year approaching that this was the perfect time to put it out there and hopefully give you all some added motivation! There is a pretty diverse list of music here – even an old school twist 🙂 As usual, … SEE MORE
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It has been great to hear so many positive things about NicoleWilkins.com from so many of you, and how much all of the information I’ve … SEE MORE
It’s that time of year again, when we all buy ourselves presents and then have our families wrap them for us and pretend to be surprised when we open them! Of course I’m kidding, but it does seem like I get harder to buy for every year. I’m sure some of you are like that … SEE MORE
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If you guys are like me then you have all struggled – and continue to struggle – with losing body fat and getting as … SEE MORE
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