Why Exercise Endurance Is The Critical Component In Any Fitness Progression How many times have you heard the phrase “trust the process” in your life? … SEE MORE
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The weather is starting to warm up and the days are getting longer, which can only mean one thing – summer is just around the corner. It seems like this time of year is second only to New Years as far as making the resolution to getting fit and lean this year – even though … SEE MORE
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With two transformation challenges already under my Nicole Wilkins’ Team belt, I decided to join all of you who entered the 45 Day Summer Abs Challenge and try one out for myself. I have been a part of the last two challenges from the support side, but this time I wanted to actually do the … SEE MORE
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I’m going to let you in on a little secret: Food companies want you to buy their food. And why shouldn’t they? Food companies are … SEE MORE
Last week I wrote an article about first changing your mind-set so you can then change your behavior – Stop The Nutrition Roller Coaster – … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Hands down, the biggest health and fitness struggle – and the one that causes the most confusion … SEE MORE
Being a personal trainer makes it difficult to work out at the same time and day every week. Because trainers are – in a sense – at the mercy of their clients’ schedules, workouts are squeezed before or after training clients. Throughout my training career, I would schedule clients any time I was available to … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer There is a meme I’ve seen several times on social media that I’m sure many of you … SEE MORE
It’s time to announce the winners of the 60 Day Transformation Challenge! Selecting the winners was very difficult – there were so many great transformations! Please remember what is most important here – that you took action and took positive steps towards living a fitter, healthier life. This should not be an “end” for any of you – … SEE MORE
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I don’t think I’m able to lift as heavy as it looks like I can lift. I’m talking about working out weight, not lifting a 36 pack of water or helping to carry a heavy piece of furniture up a flight of stairs. I’m pretty strong when it comes to that. But as far as … SEE MORE
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