Time really does fly sometimes. Looking back at the past few months, I couldn’t believe it when I saw that the last Member Giveaway we … SEE MORE
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On the Sunday after last year’s Figure Olympia – the day after – I had the opportunity to shoot with photographer Kai York. Kai was a high-fashion photographer and brings a very different perspective to shoots than most other photographers in the industry, so I was very intrigued when he contacted me asking if I … SEE MORE
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Earlier this week, I shared my New Year Shape Up Plan, to give all of us (yes, including me!) a blueprint on getting back in shape after the holiday season. I have read your emails and comments and trust me, I know – it is very difficult at times to get re-focused and get that … SEE MORE
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The holiday season is one of my favorite times of the year. I love Thanksgiving because of the food :), and I love Christmas because … SEE MORE
It’s been a while since I updated my playlist, so I thought it was about time to freshen things up! Music really helps with my … SEE MORE
Well, after almost a week’s worth of photo shoots I finally got a chance to relax a little yesterday to reflect on last weekend and … SEE MORE
Olympia Week is here! This will be my seventh time competing in the Olympia and each time I am as excited as the first. It really is the Super Bowl of the competitive fitness industry and I am always so thrilled to be a part of it. I will be arriving in Las Vegas on … SEE MORE
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Here we are at four weeks out already – time is flying by so fast! This hasn’t been the easiest prep for me so far, but it hasn’t been the worst either. My mindset has been very positive and I have just been taking it one day at a time. Thinking too far ahead can … SEE MORE
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Usually, the only people who ever get see my progress pictures when preparing for a competition are my boyfriend and my coach. So, for me to post these for all of you to see makes me a little nervous! However, since you guys have been so awesome and supportive, I am giving you a sneak … SEE MORE
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One of the perks of being a competitor is having the opportunity to be a part of photo shoots. I have shot with so many … SEE MORE
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