It’s time to announce the winners of my 12 Week Olympia Prep Challenge! As always, choosing the winners was a very difficult job for the five judges from NW Fitness Group. In selecting the winners, we narrow the entries down to a top 10, then each judge “scores” everyone in that top 10 – 10 … SEE MORE
Some of you who are reading this have been longtime members of NicoleWilkins.com, since it was first launched in 2014. Others are playing catch up, reviewing all the incredible workouts, recipes, Olympia prep info and other blogs and vlogs accrued over the last several years. In case you missed it, or maybe haven’t read it … SEE MORE
When I want a quick meal, but don’t want it to taste like it’s quick, my go-to is usually an egg-based dish. My Italian Style Frittata takes less than 20 minutes to prepare and not only looks beautiful, but is also delicious! The oven browns the eggs, cheese, and tomatoes in the perfect way giving … SEE MORE
Olympia Week is finally here!? The 2017 Figure Olympia is this Friday in Las Vegas, Nevada, which means I’ll be on stage in just a few more days ? To kick things off from Vegas, I’m going to host a LIVE Member Q&A on the website when I have some free time on Wednesday night! … SEE MORE
Because sometimes you just want to have a cookie! If and when you do, you can choose to make them with healthier ingredients in order … SEE MORE
For those of you participating in the 12 Week Olympia Prep Challenge, you are most likely really “feeling it” now: the fatigue, the hunger, the … SEE MORE
I have been getting an unusual amount of questions lately about how to stay motivated, or what to do to get on track after repeatedly … SEE MORE
What better way to start your morning than with a little bit of sunshine? My Sunny Side Portobello Mushrooms are super healthy and customizable just like an omelet – and they’re adorable! I like to season my portobellos with some spices, then put a layer of low fat cheese before I top with my beautiful … SEE MORE
Diet is key. You can’t out exercise a bad diet. Fitness success is 99% nutrition. Eat for your goals. There are so many sayings … SEE MORE
By Allison Frahn Shrimp scampi – the one you’ll find at most restaurants – typically contains an excess amount of fat and calories due … SEE MORE
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