Olympia Week is finally here!? The 2017 Figure Olympia is this Friday in Las Vegas, Nevada, which means I’ll be on stage in just a few more days ? To kick things off from Vegas, I’m going to host a LIVE Member Q&A on the website when I have some free time on Wednesday night! … SEE MORE
Because sometimes you just want to have a cookie! If and when you do, you can choose to make them with healthier ingredients in order … SEE MORE
For those of you participating in the 12 Week Olympia Prep Challenge, you are most likely really “feeling it” now: the fatigue, the hunger, the … SEE MORE
I have been getting an unusual amount of questions lately about how to stay motivated, or what to do to get on track after repeatedly … SEE MORE
What better way to start your morning than with a little bit of sunshine? My Sunny Side Portobello Mushrooms are super healthy and customizable just like an omelet – and they’re adorable! I like to season my portobellos with some spices, then put a layer of low fat cheese before I top with my beautiful … SEE MORE
Diet is key. You can’t out exercise a bad diet. Fitness success is 99% nutrition. Eat for your goals. There are so many sayings … SEE MORE
By Allison Frahn Shrimp scampi – the one you’ll find at most restaurants – typically contains an excess amount of fat and calories due … SEE MORE
This may seem like a no-brainer to a lot of you, but much of my career as a personal trainer has involved me reminding people … SEE MORE
What’s better than the taste of fresh raspberry sorbet on a hot summer day … especially when it’s healthy, fat free and low in sugar! … SEE MORE
How many of you think that you will find happiness if you reach your body goals? Be honest. You think finally having abs, or reaching your goal weight, or fitting into that so-called ideal jean size will make you happy. How many of you think life will magically be amazing and wonderful after you hit … SEE MORE
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