Health and fitness are often used in the same context, most of the time in the same sentence, and tend to be thought of as interchangeable. I’m here to tell you that this is not the case – the two are not interchangeable. In my opinion, health and fitness are two completely different things. A … SEE MORE
Not only are overnight oats a bit of a time saver in the morning, but it is a nice, cool alternative to a steamy bowl … SEE MORE
What should my goal be? What should I be aiming for? How do I know if I’m progressing?” These are some of the more common … SEE MORE
This is a lean spin on the traditional meat kebabs, which are typically high in fat and calories. Not only are these kebabs a lot … SEE MORE
Are you afraid of gaining weight? What about eating fats, or carbs? Or do you have a fear that if you stop doing cardio, or … SEE MORE
Instead of going to your local frozen yogurt shop, how about just going to your very own kitchen! This recipe provides a delicious alternative to … SEE MORE
You’ve heard both Nicole and I say in previous posts how fitness is kind of like a science experiment and we are our own test … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It’s no secret that for most people nutrition is the hardest part about getting healthier or reaching … SEE MORE
Sometimes just the change in presentation can make a food that you eat all the time taste so much better! A perfect example of this … SEE MORE
Wow – what a whirlwind these last 45 days have been! The Nicole Wilkins 45 Day Summer Abs Challenge is the first transformation challenge I have ever participated in and it was much, much more than I expected in every aspect. Now that I have gone through one of Nicole’s transformation challenges first hand, I … SEE MORE
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