cross-train·ing noun: cross-trainingtraining in two or more sports in order to improve fitness and performance, especially in a main sport. krôsˈtrān/ verb: cross-trainpresent participle: cross-training; learn … SEE MORE
Blog
Categories
It seems there are generally two extremes when it comes to cardio: those who love it and those who hate it. Believe it or not, … SEE MORE
Well … it’s almost time for the Olympia again! For those of you who don’t know, Joe Weider’s Olympia Weekend is this Thursday-Sunday in Las Vegas, Nevada – the figure division prejudging is held on Friday morning and the finals are held on Saturday night. This will be my 9th time competing in the … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
As I have gotten older, one of the greatest life lessons I’ve learned is that the sooner you learn patience (wait, is that an oxymoron?), … SEE MORE
Beauty is in the eye of the beholder.” ~ Unknown The literal meaning of this phrase is the perception of beauty is subjective, and first appeared … SEE MORE
In the fitness world, you will often hear terms like muscle confusion and tricking the bod. These phrases shouldn’t be taken literally, because to be … SEE MORE
by Naomi Rabon self-dis·ci·pline: The ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what one thinks is right despite … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The word calories is maybe one of the most popular, misunderstood, overused and abused words in the … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What is the best cardio for fat loss? What are the best carb sources? How much protein should … SEE MORE
Planning is key. How many times have we heard this in different areas of our lives throughout our lives? When someone walks into a gym … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.