It’s been a while since I updated my playlist, so I thought it was about time to freshen things up! Music really helps with my … SEE MORE
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I like to incorporate combination movements when I am short on time, performing total-body workouts or even doing a boot camp class. These are … SEE MORE
You asked, you got it! Here is the first of many Print & Go Workouts. Today: Shoulders. Give it a try and let me know what you think 🙂
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Well, after almost a week’s worth of photo shoots I finally got a chance to relax a little yesterday to reflect on last weekend and … SEE MORE
Preparing for and completing a competition is one of the most rewarding ways to challenge yourself and take your physique to a whole new level. It is one of the reasons I love the sport of figure so much – I love challenging myself and testing my limits and the high that comes from preparing … SEE MORE
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Olympia Week is here! This will be my seventh time competing in the Olympia and each time I am as excited as the first. It really is the Super Bowl of the competitive fitness industry and I am always so thrilled to be a part of it. I will be arriving in Las Vegas on … SEE MORE
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Check out the free preview of one of my HIIT Cardio Workouts from my Member Area content! I have a love-hate relationship with cardio. I … SEE MORE
I have a love-hate relationship with cardio. I love what it does for my physique, as there is no way to get lean without it. I love to challenge myself and test my limits. I love how my heart sometimes feels like it is beating out of my chest. But I’ll be honest – I … SEE MORE
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Here we are at four weeks out already – time is flying by so fast! This hasn’t been the easiest prep for me so far, but it hasn’t been the worst either. My mindset has been very positive and I have just been taking it one day at a time. Thinking too far ahead can … SEE MORE
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Usually, the only people who ever get see my progress pictures when preparing for a competition are my boyfriend and my coach. So, for me to post these for all of you to see makes me a little nervous! However, since you guys have been so awesome and supportive, I am giving you a sneak … SEE MORE
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