You’ve seen these massive golden brown treats at your favorite diner but you have avoided them at all costs … because you know that … SEE MORE
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It’s time to announce the winners of the 60 Day Transformation Challenge! Selecting the winners was very difficult – there were so many great transformations! Please remember what is most important here – that you took action and took positive steps towards living a fitter, healthier life. This should not be an “end” for any of you – … SEE MORE
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I don’t think I’m able to lift as heavy as it looks like I can lift. I’m talking about working out weight, not lifting a 36 pack of water or helping to carry a heavy piece of furniture up a flight of stairs. I’m pretty strong when it comes to that. But as far as … SEE MORE
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By Allison Frahn What happens when you put all of your “crust” ingredients inside an apple and bake it? You get an Inside Out Baked … SEE MORE
We’ve all felt the pressure of feeling like we should look a certain way, or expect to lift a certain amount of weight. We’ve all wondered why we just can’t seem to enjoy eating certain “healthy” foods or have the discipline to avoid “bad” foods – or maybe even stick to a nutrition plan of … SEE MORE
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What better way to celebrate St. Patrick’s Day weekend than with a Shepherd’s Pie? How about a healthy Shepherd’s Pie! This delicious dish contains a low-fat beef and veggie mixture that is topped with creamy mashed potatoes, yet contains only 270 calories and 5 grams of fat – that’s a good (and healthy) reason to … SEE MORE
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I’m sure I don’t need to tell you about the numerous obstacles and limitations we face that become road blocks to reaching our goals – … SEE MORE
All the flavor of pizza, without the calories, carbs, or fat! By using eggplant in place of dough for the crust you save a ton … SEE MORE
You’ve heard it many, many, many times before: consistency is key! But how do you ensure consistency? With structure, that’s how. Creating – and consistently … SEE MORE
Quite possibly one of the easiest, yet most flavorful breakfast recipes to make is overnight oats. The beauty about this dish is that you can customize it however you wish, incorporating your favorite flavors, fruits, extracts, nuts, etc.! The combination that I prepared for you below uses banana, pecans, cinnamon, and nutmeg to create Banana … SEE MORE
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