In last week’s Tip Me Tuesday, you learned about different things you might be doing (or not doing) that could be preventing you from reaching your fitness goals without realizing it. In that post, we identified a few common factors you may have experienced. This week, we will look closer at how to fix those … SEE MORE
By Allison Frahn How about a low-carb, Mexican-inspired dish that is absolutely delicious? These Grilled Shrimp Tacos are packed with tons of sweet and … SEE MORE
You decided to commit. Maybe you joined a gym, or signed up for a challenge, or hired a personal trainer/coach, or paid for the upgraded … SEE MORE
These heart-shaped gingerbread cookies have only 50 calories each – so, have one … or two … or three with your and spread the … SEE MORE
The term workout falls under a large umbrella that encompasses a lot of activities. I often stress to my clients (on a soap-box, no less, lol) that there is a difference between being an active person, doing active things, and working out. Yes, you use your muscles and burn calories with both. But the difference … SEE MORE
Zucchini is such a versatile vegetable. With it’s mild flavor and subtle texture, it can be used in a variety of dishes. But even … SEE MORE
If I could just lose 10 pounds, I’d be happy. All I want is a nice firm butt, washboard abs and sculpted arms. Is that … SEE MORE
What better way to start your day than with a plate full of healthy, great-tasting pancakes? Not only are my Pumpkin Spice pancakes absolutely delicious, … SEE MORE
I can’t tell you how many times I have heard women tell me these things: I don’t want to lift too heavy because I don’t want to look like a man Or I don’t want to eat too many calories or too much protein because I don’t want to get manly muscles. I have good … SEE MORE
How amazing is the smell of apple pie filling your home as it bakes in the oven? It’s so delicious that I wanted to enjoy … SEE MORE
Copyright © 2026 Nicole Wilkins. All Rights Reserved.
