The unknown is scary and uncomfortable. Taking a journey into uncharted territory is not easy. You try to acquire things that will help you better – a map of the area, useful tools, step-by-step instructions and as much detailed information as possible. But what if there are several ways to navigate through this unfamiliar terrain, … SEE MORE
Without question, the most difficult aspect any change regarding health and fitness – getting leaner, stronger, gaining muscle or just becoming healthier in general … SEE MORE
What is the point of lifting weights? What is the bottom line? I love asking my clients this question. It never fails – they get this look on their face like, “Is this a trick question? Will she punish me if I don’t give her the answer that she wants? Wait, what is the point … SEE MORE
Planning is crucial in order to stay on track with your fitness goals – especially around holidays like this weekend. So having a “battle plan” … SEE MORE
by Naomi Rabon NASM Certified Personal Trainer & Fitness Nutrition Specialist, NW Fitness Team Trainer Changing one’s body composition – summed up in a … SEE MORE
by Naomi Rabon NASM Certified Personal Trainer & Fitness Nutrition Specialist, NW Fitness Team Trainer Whatever your reason for embarking on your fitness journey, it … SEE MORE
This week marks the first full week of my Olympia prep! I started at 17 weeks out this year, which will be the longest I have ever prepped for a show in my life (more on this in my first Olympia Prep Vlog, coming early next week). So, with Olympia prep starting, I figured it … SEE MORE
I’ve said it a lot since last year’s Olympia, but one of my main goals this year has been building my bootay – or glutes … SEE MORE
Lets face it, there are times when all of us – even those who prepare our food a week in advance and bring meals wherever … SEE MORE
If you saw the newsletter today then you already know I will be posting every one of my workouts this month on the forums. If you want to follow along just check this forum thread every day where I will be posting all of the workouts. I will be posting them the night before so … SEE MORE
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