I know we’re not all exercise science majors. So some of us didn’t have the best memories of 7th grade PE class (me included!) I was always last to be picked to play on teams because I never played sports and wasn’t very coordinated back then, and many times I just wanted to sit out … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Pain is, well, painful. There is no way around it. It is almost ludicrous to think my … SEE MORE
Health. Fitness. Life. These are three major aspects that encompass your world that – when working simultaneously in balance – can create a wonderful, healthy, … SEE MORE
Bored with your cardio workouts? Don’t worry, I get that way too 🙂 Here are four interval-based cardio workouts that I have been doing recently … SEE MORE
en·joy verb 1. take delight or pleasure in (an activity or occasion). synonyms: like, love, be fond of, be entertained by, take pleasure in, be keen on, delight in,appreciate, relish, revel in, adore, lap up, savor, luxuriate in, bask in; informalget a kick out of, get a thrill out of, dig “he enjoys playing sports” synonyms: benefit from, have the benefit of; be blessed with, be favored with, be endowed with, be … SEE MORE
Achieving complex and difficult goals requires focus, long-term diligence and effort. Success in any field requires forgoing excuses and justifications for poor performance or lack … SEE MORE
Are you excited to start your Transformation Challenge? I hope so, because I am excited for you all to start! Here is a list of … SEE MORE
cross-train·ing noun: cross-trainingtraining in two or more sports in order to improve fitness and performance, especially in a main sport. krôsˈtrān/ verb: cross-trainpresent participle: cross-training; learn … SEE MORE
It seems there are generally two extremes when it comes to cardio: those who love it and those who hate it. Believe it or not, … SEE MORE
Well … it’s almost time for the Olympia again! For those of you who don’t know, Joe Weider’s Olympia Weekend is this Thursday-Sunday in Las Vegas, Nevada – the figure division prejudging is held on Friday morning and the finals are held on Saturday night. This will be my 9th time competing in the … SEE MORE
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