Cardio is such a huge part of losing body fat, or keeping your body fat low. Any successful regimen is going to include all three … SEE MORE
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As I have mentioned before, I normally train legs twice a week, splitting up my workouts into two parts: quads/glutes/calves and hamstring/glutes/calves. My focus is to round out my glutes a bit more for this year’s Olympia … and just because it looks better to me! So I continue to work my glutes twice a … SEE MORE
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Earlier this week, I shared my New Year Shape Up Plan, to give all of us (yes, including me!) a blueprint on getting back in shape after the holiday season. I have read your emails and comments and trust me, I know – it is very difficult at times to get re-focused and get that … SEE MORE
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I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
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I’m in New Jersey for the 2nd part of the holiday week, and finding a place to train when traveling isn’t always easy. But we found an older gym near where we are staying and made the best of it! This gym had a lot of old-school Nautilus equipment that you can’t find at most … SEE MORE
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The holiday season is one of my favorite times of the year. I love Thanksgiving because of the food :), and I love Christmas because … SEE MORE
Now that I am not prepping for a contest and can add a little more variety to my training, I have been mixing up my cardio and adding in some shorter, intense sessions. Here are the three high-intensity workouts I did last week. I recommend alternating between high intensity and regular interval or steady state … SEE MORE
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So Thanksgiving is now over … what’s next? Well, first of all, I hope you all enjoyed your time with family and friends, … SEE MORE
Thanksgiving has always been one of my favorite holidays. I love the food, love getting together with family, and it signals the beginning of one … SEE MORE
It’s been a while since I updated my playlist, so I thought it was about time to freshen things up! Music really helps with my … SEE MORE
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