By Nicole Lace up your sneakers for a 40-minute treadmill workout. Those 40-minutes will fly by because I’ve got you doing intervals in 4 rounds. Have water and a towel handy! Last week I gave you a superset workout for the all upper body pulling muscles, so it’s only fitting to serve up a … SEE MORE
By Nicole Hey guys, here’s a circuit workout for your lower body. I’ve got squat variations, lunges, plus plyo moves. You’ll do 4 rounds, going from one exercise to the next with no rest in between. Thankfully, you’ll get a 1-2 minute rest to catch your breath after each round. The next workout is … SEE MORE
By Nicole Lower body, upper body, arms…they’re all covered in this Total Body Triset workout. You’ll do 2 rounds of 3 separate circuits, featuring 3 exercises each. Next, we’re focusing on back with variations on pulldowns for width, and rows for thickness and detail. Add these two workouts into your weekly fitness regimen (do … SEE MORE
By Nicole Shoulders are a complex body part that need multiple exercises for complete development. So here’s a workout with 5 different moves that … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer Train your legs with dynamic movements to burn more calories with this triset and giant set legs … SEE MORE
By Nicole Get ready to move! You’ll crawl, skip, shuffle and bound to burn off the fat with this Cardio Circuit Workout. Workout 2 will focus on your upper body: back, chest, and shoulders. And we’ll also throw in some core work, plus arms and cardio with shadow boxing! Add these two workouts into … SEE MORE
By Nicole I love taking my workouts outside, especially during summer (I recommend doing it in the morning or evening when it’s a little … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Here’s a fast-paced workout with 3 trisets of legs and abs. I’ve got various squats, lunges, leg presses, … SEE MORE
By Nicole This high volume workout features four variations of pulldowns and rows to ensure that you hit your back from multiple angles for … SEE MORE
By Nicole Exercise bands are a fantastic way to do resistance exercises without weights. I put together a workout that will hit your entire upper body, and you won’t need any equipment – other than the exercise bands, of course! Time Under Tension, or TUT, is the amount of time a muscle is under … SEE MORE
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