By Nicole It’s time to pump your triceps and biceps with these 4 supersets in workout #1. You’ll do bodyweight, barbell, dumbbell, plate, and cable exercises to cover all your bases for complete development. The second workout looks really simple, but don’t let it fool you. With no rest between exercises until you’re finished … SEE MORE
By Nicole I know the first chart looks pretty long, but it’s a cardio acceleration workout so you’ll be finished in 30 minutes. It … SEE MORE
By Nicole Lace up your sneakers for a 40-minute treadmill workout. Those 40-minutes will fly by because I’ve got you doing intervals in 4 rounds. Have water and a towel handy! Last week I gave you a superset workout for the all upper body pulling muscles, so it’s only fitting to serve up a … SEE MORE
By Nicole Hey guys, here’s a circuit workout for your lower body. I’ve got squat variations, lunges, plus plyo moves. You’ll do 4 rounds, going from one exercise to the next with no rest in between. Thankfully, you’ll get a 1-2 minute rest to catch your breath after each round. The next workout is … SEE MORE
By Nicole Lower body, upper body, arms…they’re all covered in this Total Body Triset workout. You’ll do 2 rounds of 3 separate circuits, featuring 3 exercises each. Next, we’re focusing on back with variations on pulldowns for width, and rows for thickness and detail. Add these two workouts into your weekly fitness regimen (do … SEE MORE
By Nicole Shoulders are a complex body part that need multiple exercises for complete development. So here’s a workout with 5 different moves that … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer Train your legs with dynamic movements to burn more calories with this triset and giant set legs … SEE MORE
By Nicole Get ready to move! You’ll crawl, skip, shuffle and bound to burn off the fat with this Cardio Circuit Workout. Workout 2 will focus on your upper body: back, chest, and shoulders. And we’ll also throw in some core work, plus arms and cardio with shadow boxing! Add these two workouts into … SEE MORE
By Nicole I love taking my workouts outside, especially during summer (I recommend doing it in the morning or evening when it’s a little … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Here’s a fast-paced workout with 3 trisets of legs and abs. I’ve got various squats, lunges, leg presses, … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
