Here’s a shoulders and abs workout from my 2018 Summer Shred Challenge. I create all of my Challenges from scratch, so each program is different … SEE MORE
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By Nicole Here’s a workout that starts with pressing movements, the main muscle building exercises for chest and shoulders. Increase the weight on each set to really push yourself. Then it’s time to get your butt in shape with this 45-minute treadmill workout that will take you through various inclines and speeds to keep … SEE MORE
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By Maureen Ashley, NW Fitness Team Trainer Supersets, Tabata pushups, three kinds of curls…this chest and biceps workout has it all! Train heavy, using a … SEE MORE
By Nicole What could be better than a fat burning circuit workout? Answer: one that trains your entire body at the same time! I’ve got eight moves split into two circuits and the only equipment you need is a barbell. The second workout will focus on biceps and triceps. It’s a lot of sets, … SEE MORE
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By Nicole With a combination of compound and isolation exercises, this workout gives equal attention to all three heads of your shoulders for pleasing, balanced development from any angle. And I’ve got 3 supersets to hit your upper and lower abs, and work your all important core to improve strength and stability. THE … SEE MORE
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By Nicole Here’s an FST-7 workout for hamstrings and glutes. You’ll do seven sets for the first and last exercises to take advantage of the muscle pump. And if you’re looking for a little fun to liven up boring cardio on the treadmill, try this escalating intensity and incline workout (and have a good … SEE MORE
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By Nicole Maximize the work your shoulders are doing to boost muscle-building with this Time Under Tension Shoulder Workout. Each set will be 45 seconds long. That doesn’t seem like a whole lot but trust me, it will seem like forever the deeper you get into the workout. Then find yourself a track with … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Here’s a mega-high volume workout that will really get your shoulders pumped! You will perform seven sets of … SEE MORE
By Nicole Train your entire body with 11 exercises and burn a bunch of calories with my Tabata inspired High Intensity TRX Total Body Workout. Each round takes approximately 10 minutes, so feel free to do 2-4 (or more!). The second workout is a 600-rep biceps & triceps superset beast that will leave your … SEE MORE
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By Nicole You’re having a great streak at the gym. You haven’t skipped any days and you’re having awesome workouts. But to get even more … SEE MORE
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