By Maureen Ashley, NW Fitness Team Trainer Clear your schedule for leg day! I’ve mixed in physioball exercises, kettlebells, dumbbells, plyo moves, and of course, … SEE MORE
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By Nicole With spring coming fast, it’s the perfect time to shape up your shoulders, back, and arms for warm weather tops. First up, shoulders. Most shoulder workouts start with presses or laterals for the front and side heads, but this one starts with a superset for the often neglected rear head. Prioritizing the … SEE MORE
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By Nicole It’s time to build your upper body and burn off fat with This Week’s Workouts. For the upper body workout, you’ll do … SEE MORE
By Nicole Grab your TRX Bands for this workout that will hit your entire body. And I’m taking it a step further by doing these 10 movements in a HIIT circuit (high intensity interval training) to up the fat burning effects. The next workout is all about hamstrings and glutes with nine exercises, including … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Planks are great for targeting your core muscles. But did you know with a little creativity, you can … SEE MORE
By Nicole Here are two workouts utilizing one of my favorite intensity techniques: supersets. Doing two exercises back-to-back with no rest in-between is a great way to boost the muscle pump. Plus, it saves time! Add these shoulders and back workouts to your schedule this week or save them for another trip to the … SEE MORE
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By Nicole I’ve noticed a number of you asking for more workouts on the NW Fitness Community Page, so I decided to give everyone what they’ve been asking for with this new series, This Week’s Workouts! Every Monday I will post two new workouts in chart form (similar to how we do the charts … SEE MORE
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By Maureen Ashley, NW Fitness Team Trainer  : It’s time to go heavy with this back and biceps triset workout. Each triset features two back … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Say hello to a brand new year with this shoulders and legs workout that utilizes combination moves and … SEE MORE
Can you believe another other holiday season is already here? I’m always amazed at how fast time flies once the calendar turns to November. It … SEE MORE
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