By Nicole I’ve noticed a number of you asking for more workouts on the NW Fitness Community Page, so I decided to give everyone what they’ve been asking for with this new series, This Week’s Workouts! Every Monday I will post two new workouts in chart form (similar to how we do the charts … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer  : It’s time to go heavy with this back and biceps triset workout. Each triset features two back … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Say hello to a brand new year with this shoulders and legs workout that utilizes combination moves and … SEE MORE
Can you believe another other holiday season is already here? I’m always amazed at how fast time flies once the calendar turns to November. It … SEE MORE
The Holiday Season is officially here! This is one of my favorite times of the year – there is so much to look forward to! But those things that we all look forward to – get-togethers with family, dinners and parties with friends – can also all add up and – if you’re not careful … SEE MORE
If you saw the newsletter today then you already know I will be posting every one of my workouts this month on the forums. If you want to follow along just check this forum thread every day where I will be posting all of the workouts. I will be posting them the night before so … SEE MORE
Do you feel like you need to kick things into another gear now that the holiday season is finally over? To get this party started right, I am sharing five more of my cardio workouts to (hopefully) help jumpstart your resolutions. You can do them all in one week or you can just repeat your … SEE MORE
The holidays are officially here this week! Thanksgiving is one of my absolute favorite holidays, and I’m sure it is for a lot of you, … SEE MORE
There is a reason why pull-ups are sometimes called the Ultimate Upper Body Exercise – they work most of the major muscle groups in the upper body. Yet most of the women I meet have trouble doing a single unassisted pull-up. As a result, I get a lot of questions on how to build up … SEE MORE
I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
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