The term workout falls under a large umbrella that encompasses a lot of activities. I often stress to my clients (on a soap-box, no less, lol) that there is a difference between being an active person, doing active things, and working out. Yes, you use your muscles and burn calories with both. But the difference … SEE MORE
Zucchini is such a versatile vegetable. With it’s mild flavor and subtle texture, it can be used in a variety of dishes. But even … SEE MORE
If I could just lose 10 pounds, I’d be happy. All I want is a nice firm butt, washboard abs and sculpted arms. Is that … SEE MORE
What better way to start your day than with a plate full of healthy, great-tasting pancakes? Not only are my Pumpkin Spice pancakes absolutely delicious, … SEE MORE
I can’t tell you how many times I have heard women tell me these things: I don’t want to lift too heavy because I don’t want to look like a man Or I don’t want to eat too many calories or too much protein because I don’t want to get manly muscles. I have good … SEE MORE
How amazing is the smell of apple pie filling your home as it bakes in the oven? It’s so delicious that I wanted to enjoy … SEE MORE
I am always a little surprised when someone tells me they have very specific fitness goal – such as losing a certain percentage of body fat or gaining muscle in certain areas – but then tell me they aren’t food journaling. Counting calories is not typically thought of as fun, I get that. But one … SEE MORE
This dish has only 3 ingredients, yet it is a powerhouse of Omega-3’s, is loaded with fiber, and is absolutely delicious! The healthy fats and … SEE MORE
Like many newbies in the fitness industry, I spent most of my early years talking to clients about the importance of not “cheating” during a workout. My thinking was pretty black and white: You were either performing an exercise correctly or you were doing it incorrectly – you were cheating. WHAT IS CHEATING? Let’s … SEE MORE
Not only are these Mini Italian Omelet Muffins adorable, they are delicious and super convenient to just toss in your bag and eat on … SEE MORE
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