Alternative Exercises Standing Single Arm Dumbbell Press, Kneeling Single Arm Dumbbell Press, Seated Single Arm Dumbbell Press
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By Allison Frahn There are so many types of pudding–you have bread pudding, milk pudding, rice pudding–but have you ever heard of semolina pudding? Semolina pudding uses semolina flour as the base which creates a thick, healthy, and satisfying dessert. It has a mild flavor so anything that you add to it really becomes … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer When we hear the word “weakness,” we typically associate it with negativity or something we want to avoid. Most people don’t enjoy feeling weak, or having their weaknesses pointed out under a magnifying glass. We live in a world where being strong, or having strength in certain … SEE MORE
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By Allison Frahn Do you like mushrooms on your pizza? What about pizza in your mushrooms? That’s right. In today’s recipe we’re turning your pizza inside out and creating a healthy, creative, delicious way to eat your pizza. These pizza stuffed mushrooms have all the flavor of your mushroom tops pizza but with only … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer “If March comes in like a lion, it will go out like a lamb,” as the old saying goes. This phrase is referring to weather, specifically the transition from winter (the lion) to spring (the lamb). Today being March 1st, I thought it would be fitting to … SEE MORE
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Spring is in the air! Well almost, hopefully. This month’s workouts follow an Upper/Lower split, with one fast-paced total body workout at the end of each week. Rep ranges are higher this month to stimulate your muscles a little differently and to give your joints and tendons a break. Really try to focus on … SEE MORE
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By Allison Frahn One of my favorite things to do is to make popular food items healthier by choosing lower calorie options. You can do this with almost any food item, it just takes a little bit of thought and creativity. In today’s recipe we are going to create a typical breakfast sandwich into … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Today is 2/22/22! So what, right? Well, I am not big into numerology and don’t really know a whole lot about it, but I have heard throughout my life that there are some popular numbers that hold a certain amount of significance, such as the numbers 3 … SEE MORE
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By Allison Frahn Walk down the frozen foods section of your favorite grocery store and you are sure to find a variety of ice cream and yogurt bars to choose from. If you’re like me, you skip right over them because you know that most contain a good amount of sugar, added fat and … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Whatever your reason for embarking on your journey toward improved health and fitness, it all comes down to one thing: muscle. The health and condition of your muscles and other connective tissue priority one, which is why strength training should be incorporated as the foundation and “centerpiece,” … SEE MORE
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