By Naomi Rabon, NW Fitness Team Trainer Adopting a structured fitness program and eating more nutritiously for your goals is a hard process to pursue. We have difficult choices to make every single day that can either move us closer to or farther away from the healthy, active lifestyle we’d like to achieve or … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Our mental and emotional state directly affects and reflects the state of our physical being (read that again). LOOK INSIDE FOR ANSWERS If you are experiencing a physical plateau, relapse, or obstacle you can’t seem to overcome, or some other physical issue, such as sabotaging your progress … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer I don’t think anyone can argue that the biggest motivator to keep you pushing towards your goals is when you can clearly see progress. People notice changes, and you start seeing different things that indicate you are moving closer and closer toward your goal. Everything you’re doing … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer How is the coming year going to be different than any other year for you with regard to your health and fitness goals? Or, more specifically, your physique transformation goals? SAME GOALS, DIFFERENT YEAR If you are like most people, you set goals every New Year’s and … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer One of the best things you can do for yourself throughout your whole life is do what you say you’ll do. And one of the worst things you can do for yourself throughout your whole life is not follow through with what you say you will do. … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer What I am about to say is by no means meant to be depressing or discouraging, but rather it is meant to be empowering: you should always be your biggest fan and greatest support system. THE ART OF SELF-RELIANCE I know it helps to have others in … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer About 99% of the clients I have ever coached say that nutrition is the most difficult part for them to get control of, or to have discipline with. Ironically, nutrition is arguably the biggest piece of the health, fitness and physique-transforming metaphorical “pie” when adopting or striving to … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer

 God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. ~ The Serenity Prayer, by Reinhold Niebuhr With 2020 being an exceptional year due to the pandemic, it is easy … SEE MORE

By Naomi Rabon, NW Fitness Team Trainer T-minus two days until Thanksgiving, and I am sure many of you are ready for some much-needed joy, cheer and gathering with loved-ones (in a socially distant way, of course). But be cautious about letting yourself enjoy and indulge too much, as the time period between Thanksgiving and … SEE MORE