With two transformation challenges already under my Nicole Wilkins’ Team belt, I decided to join all of you who entered the 45 Day Summer Abs Challenge and try one out for myself. I have been a part of the last two challenges from the support side, but this time I wanted to actually do the … SEE MORE
I’m going to let you in on a little secret: Food companies want you to buy their food. And why shouldn’t they? Food companies are … SEE MORE
Last week I wrote an article about first changing your mind-set so you can then change your behavior – Stop The Nutrition Roller Coaster – … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Hands down, the biggest health and fitness struggle – and the one that causes the most confusion … SEE MORE
Being a personal trainer makes it difficult to work out at the same time and day every week. Because trainers are – in a sense – at the mercy of their clients’ schedules, workouts are squeezed before or after training clients. Throughout my training career, I would schedule clients any time I was available to … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There is a meme I’ve seen several times on social media that I’m sure many of you … SEE MORE
It’s time to announce the winners of the 60 Day Transformation Challenge! Selecting the winners was very difficult – there were so many great transformations! Please remember what is most important here – that you took action and took positive steps towards living a fitter, healthier life. This should not be an “end” for any of you – … SEE MORE
I don’t think I’m able to lift as heavy as it looks like I can lift. I’m talking about working out weight, not lifting a 36 pack of water or helping to carry a heavy piece of furniture up a flight of stairs. I’m pretty strong when it comes to that. But as far as … SEE MORE
We’ve all felt the pressure of feeling like we should look a certain way, or expect to lift a certain amount of weight. We’ve all wondered why we just can’t seem to enjoy eating certain “healthy” foods or have the discipline to avoid “bad” foods – or maybe even stick to a nutrition plan of … SEE MORE
I’m sure I don’t need to tell you about the numerous obstacles and limitations we face that become road blocks to reaching our goals – … SEE MORE
Copyright © 2026 Nicole Wilkins. All Rights Reserved.
