I usually downloaded new songs roughly every six months or so and put them on repeat until I get sick of them and have to get a new playlist 🙂 Recently however, I downloaded Spotify – which is the Best-Thing-Ever! Much better than Pandora in my opinion. I like how I can easily find songs … SEE MORE

On the Sunday after last year’s Figure Olympia – the day after – I had the opportunity to shoot with photographer Kai York. Kai was a high-fashion photographer and brings a very different perspective to shoots than most other photographers in the industry, so I was very intrigued when he contacted me asking if I … SEE MORE

Earlier this week, I shared my New Year Shape Up Plan, to give all of us (yes, including me!) a blueprint on getting back in shape after the holiday season. I have read your emails and comments and trust me, I know – it is very difficult at times to get re-focused and get that … SEE MORE