I love a delicious sponge cake topped with whipped cream and fresh fruit in the summer. But these calories can certainly add up if the cake and/or whipped is prepared with excess fat and sugar. So, I decided to make my own version using a few simple, healthier ingredients to create a low-cal treat that … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer My 10-year old son recently developed an interest sculpting with clay. The other day, he was talking … SEE MORE
This beautiful dish is easy and quick to prepare – perfect if you’re crunched for time but still want to impress your dinner guests. The … SEE MORE
I will never forget a session I had with one of my clients a few years ago. I was trying desperately to fix his biceps curls because instead of fully extending his arms at the elbow, he would always keep them bent. His arms stayed in practically the same position, just moving the bar up … SEE MORE
If you’re looking for a delicious and convenient treat, then nPower Blueberry Protein Muffins have your name written all over them. Packed with 20 grams of protein per serving and only 4.5 grams of fat, they are the perfect quick breakfast or snack on-the-go. Even better, just keep them in your fridge to snack on … SEE MORE
“There is nothing new except what has been forgotten.” ~ Marie Antoinette People often ask me what the right exercise is for a certain spot, or how they can gain more muscle, lose body fat, get toned, tighten up areas, etc. My response is almost always, “Look at what has worked for tons of … SEE MORE
Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
By Allison Frahn This protein-packed stir-fry is a fantastic solution for those nights when you need a quick and easy dish for dinner. The … SEE MORE
It’s time to announce the winners of my 35 Day Muscle Up Challenge – I am SO excited and proud of their results!? As most … SEE MORE
Ask any client that has trained with me in person and he or she will tell you that I watch every little movement in great detail. One of my nicknames is “The Form Nazi” because I correct the tiniest, seemingly insignificant things. ? “Pinkies are for teacups, not kettlebells! Don’t let me catch you … SEE MORE
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