How many times have you felt like your body is acting like a stubborn child who refuses to obey? Let’s say your goal is weight loss, and after months of doing everything you think is right, the scale doesn’t budge. You end up taking out your frustrations on the scale and scolding it like a … SEE MORE
Eating less means fewer calories, and fewer calories equals faster fat/weight loss, right? Well, it’s not quite that simple. In fact, not eating enough or … SEE MORE
I’m keeping this dish low-cal by using a sugar-free maple syrup to compliment the nutty flavor of the butternut squash. Combine this with fresh herbs and the magic of the oven and I’m confident that it will quickly become one of your favorite dishes. Serve with fresh arugula for a flavor powerhouse, or simply enjoy … SEE MORE
I’m so excited to announce the winners of my 10 Week Photo Shoot Ready Challenge! They look absolutely incredible (as you’ll see), but they aren’t … SEE MORE
By Naomi Rabon, NW Fitness Team Member When you hear the word “rep” what comes to mind? Is it just a small part of … SEE MORE
How many times have you heard women should train only with light weights or risk getting too big? A lot, I’m sure. If you’ve been … SEE MORE
Written By Maureen Ashley, NW Fitness Team Trainer Here’s a fantastic workout for your chest, biceps, and abs. I used a combination of supersets for … SEE MORE
For a quick fix without feeling guilty there are always ways to make a lighter version of your favorite splurges. My Sugar Free Chocolate Mint Brownies have tons of chocolate gooiness without the added sugar. I even use coconut oil for a healthy source of fat. Go ahead and have a brownie every once in … SEE MORE
Our bodies have an incredible survival mechanism: adaptation. We adapt to our environment. Adaptation in its most basic sense of the word, is our response to something that is introduced to us. Because adaptation happens in all aspects of our lives – physical, mental and emotional – we’ll primarily stick to the topic of physical … SEE MORE
Who doesn’t love good night’s sleep? You wake up refreshed and energized, ready to make the most out of the new day. Sleep is when … SEE MORE
Copyright © 2026 Nicole Wilkins. All Rights Reserved.
