I will never forget a session I had with one of my clients a few years ago. I was trying desperately to fix his biceps curls because instead of fully extending his arms at the elbow, he would always keep them bent. His arms stayed in practically the same position, just moving the bar up … SEE MORE
If you’re looking for a delicious and convenient treat, then nPower Blueberry Protein Muffins have your name written all over them. Packed with 20 grams of protein per serving and only 4.5 grams of fat, they are the perfect quick breakfast or snack on-the-go. Even better, just keep them in your fridge to snack on … SEE MORE
“There is nothing new except what has been forgotten.” ~ Marie Antoinette People often ask me what the right exercise is for a certain spot, or how they can gain more muscle, lose body fat, get toned, tighten up areas, etc. My response is almost always, “Look at what has worked for tons of … SEE MORE
Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
By Allison Frahn This protein-packed stir-fry is a fantastic solution for those nights when you need a quick and easy dish for dinner. The … SEE MORE
It’s time to announce the winners of my 35 Day Muscle Up Challenge – I am SO excited and proud of their results!? As most … SEE MORE
Ask any client that has trained with me in person and he or she will tell you that I watch every little movement in great detail. One of my nicknames is “The Form Nazi” because I correct the tiniest, seemingly insignificant things. ? “Pinkies are for teacups, not kettlebells! Don’t let me catch you … SEE MORE
Stuffed peppers usually have a spicy Mexican-style filling – but not today, my friends. We’re changing it up with this absolutely delicious high protein alternative … SEE MORE
”You’ve got to know when to hold ‘em. Know when to fold ‘em. Know when to walk away. And know when to run.” – The Gambler, by Kenny Rogers Although Kenny Rogers wasn’t referring to a fitness program when singing his most famous song of all time, these lyrics aptly define the things that … SEE MORE
By Allison Frahn Bring the delicious flavors of Middle Eastern cuisine to your table in just minutes! These healthy kebabs are super-quick and easy … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
