By Allison Frahn Sometimes the presentation of food can be just as delicious as the actual food itself! Oftentimes, I would make chicken salad … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer You’ve probably heard this off and on throughout your life: You can convince yourself of almost anything. … SEE MORE
Typically, when I would think of eating French Toast it was most likely because I was trying to figure out what I wanted to eat for a “cheat” meal or something. However, I found a way to enjoy it more often – without any worry or guilt! The key is simply swapping out higher-calorie ingredients … SEE MORE
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Metabolism. Say it with me: “M-E-T-A-B-O-L-I-S-M.” Ok, now that we have that out there, do you really know what a metabolism is? When I was in my late teens/early 20’s, I remember thinking that ‘a metabolism’ was a noun (a person, place or thing just to refresh your grammar memory). I thought a metabolism was … SEE MORE
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Let’s face it – gyms can be intimidating. To a “newbie”, one look at some weight machines could be enough to get their eyes bulging … SEE MORE
When I eat out, I usually choose a healthier option from the menu – but even healthier options can still be higher in calories because … SEE MORE
Hey everyone! I started a new Private Facebook Group and would like to invite you all to join? I want this group to be a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Food. Glorious, wonderful, delicious, comforting, happiness-on-a-plate food. We all love food, right? Especially if we train hard, often … SEE MORE
The words low-fat and cheesecake don’t seem like they belong together, but it’s amazing how much they really can! Cheesecake gets a bad rap (rightfully … SEE MORE
Join me for three-days of fitness fun when nPower Fitness Camp comes to Allen, Texas on March 23-25! I’ve been training clients and hosting fitness camps for over a decade, and I’ve helped thousands of of individuals transform their physiques and learn how to live fitter and healthier lives. Join me and I’ll teach you … SEE MORE
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