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Tip Me Tuesday: Work That Muscle

August 15th, 2017

This may seem like a no-brainer to a lot of you, but much of my career as a personal trainer has involved me reminding people … SEE MORE

Fit Fixins: Fresh Raspberry Lime Sorbet

August 11th, 2017

What’s better than the taste of fresh raspberry sorbet on a hot summer day … especially when it’s healthy, fat free and low in sugar! … SEE MORE

Tip Me Tuesday: Happiness Leads To Success

August 8th, 2017

How many of you think that you will find happiness if you reach your body goals? Be honest. You think finally having abs, or reaching your goal weight, or fitting into that so-called ideal jean size will make you happy. How many of you think life will magically be amazing and wonderful after you hit … SEE MORE

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Fit Fixins: Lemon Ricotta Pancrepes

August 4th, 2017

What’s a pancrepe? Well, it’s basically my version of a mix between a pancake and a crepe! Crepes are very thin and pancakes tend to … SEE MORE

Tip Me Tuesday: Give It A Rest

August 1st, 2017

Do you remember how hard you slept and, at times, how vivid your dreams were when you were a kid? Your ability to sleep hard … SEE MORE

Fit Fixins: Sweet Potato & Black Bean Quesadilla

July 28th, 2017

Spice up your day with this ah-mazing, healthy version of one of America’s favorite appetizers – the delicious quesadilla! This treat is normally loaded with … SEE MORE

Tip Me Tuesday: Health Before Fitness

July 25th, 2017

Health and fitness are often used in the same context, most of the time in the same sentence, and tend to be thought of as interchangeable. I’m here to tell you that this is not the case – the two are not interchangeable. In my opinion, health and fitness are two completely different things. A … SEE MORE

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