Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
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By Allison Frahn This protein-packed stir-fry is a fantastic solution for those nights when you need a quick and easy dish for dinner. The … SEE MORE
It’s time to announce the winners of my 35 Day Muscle Up Challenge – I am SO excited and proud of their results!? As most … SEE MORE
Ask any client that has trained with me in person and he or she will tell you that I watch every little movement in great detail. One of my nicknames is “The Form Nazi” because I correct the tiniest, seemingly insignificant things. ? “Pinkies are for teacups, not kettlebells! Don’t let me catch you … SEE MORE
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Stuffed peppers usually have a spicy Mexican-style filling – but not today, my friends. We’re changing it up with this absolutely delicious high protein alternative … SEE MORE
”You’ve got to know when to hold ‘em. Know when to fold ‘em. Know when to walk away. And know when to run.” – The Gambler, by Kenny Rogers Although Kenny Rogers wasn’t referring to a fitness program when singing his most famous song of all time, these lyrics aptly define the things that … SEE MORE
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By Allison Frahn Bring the delicious flavors of Middle Eastern cuisine to your table in just minutes! These healthy kebabs are super-quick and easy … SEE MORE
That is the ultimate question, isn’t it? No matter what your goals are, nutrition is one of the most difficult and confusing aspects of the fitness journey. Unless of course you just don’t really care, but even that will catch up to you someday in some form or another, such as nutrition-related health issues later … SEE MORE
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By Allison Frahn There are many ways to turn your ordinary chicken and sweet potato meal into something extraordinary – and this is one … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It’s common knowledge that an inactive lifestyle is not good for you and could lead to a … SEE MORE
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