By Allison Frahn Do you want a scrumptious, “cheese-cakey” treat that’s high in fiber, low in calories and, wait for it…has only ONE gram … SEE MORE
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When people think about exercise, it draws up images of intense activity, elevated heart rate, profuse sweating, and feelings of exhaustion – in other words, … SEE MORE
Even though it’s not fall, is there ever a bad time for pumpkin? (Answer: NO! ?) So what better way to start any day than with a big Pumpkin Pie Spice Latte? Sure, you could run to a coffee chain and grab one of these, but why not save some money and make a healthier … SEE MORE
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If I had a dollar for every time I heard someone blame genetics for their inability to lose fat, or to gain muscle in certain areas, or for their “slow” metabolism, I’d have a lot more shoes in my closet, lol! Genetics gets blamed for so much that they have so little to do with. … SEE MORE
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By Allison Frahn Sometimes the presentation of food can be just as delicious as the actual food itself! Oftentimes, I would make chicken salad … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You’ve probably heard this off and on throughout your life: You can convince yourself of almost anything. … SEE MORE
Typically, when I would think of eating French Toast it was most likely because I was trying to figure out what I wanted to eat for a “cheat” meal or something. However, I found a way to enjoy it more often – without any worry or guilt! The key is simply swapping out higher-calorie ingredients … SEE MORE
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Metabolism. Say it with me: “M-E-T-A-B-O-L-I-S-M.” Ok, now that we have that out there, do you really know what a metabolism is? When I was in my late teens/early 20’s, I remember thinking that ‘a metabolism’ was a noun (a person, place or thing just to refresh your grammar memory). I thought a metabolism was … SEE MORE
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Let’s face it – gyms can be intimidating. To a “newbie”, one look at some weight machines could be enough to get their eyes bulging … SEE MORE
When I eat out, I usually choose a healthier option from the menu – but even healthier options can still be higher in calories because … SEE MORE
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