As kids, we formed eating habits and developed hobbies, possibly even passions, for specific activities. Or maybe we developed habits of inactivity p, such as spending hours watching TV, movies or playing video games while we were munching on Little Debbie Snack Cakes and sipping Mountain Dew. All of these things that may have contributed … SEE MORE
Grilling in summer reminds me of being a kid enjoying the pool (no school!), family, friends…and eating great food! Today, I still enjoy it for all those reasons. One of the added beauties of grilling is that it is super easy and clean up is a cinch! My Grilled Hawaiian Turkey Pineapple Skewers are sweet … SEE MORE
I recently took on a new client who is in a very bad place in her life. She is in her 50’s but, according to her doctor, has the body of an 80-year-old. She suffers from debilitating arthritis and neuropathy that affects many areas of her body, especially her hands and lower legs, suffers from … SEE MORE
I love a delicious sponge cake topped with whipped cream and fresh fruit in the summer. But these calories can certainly add up if the cake and/or whipped is prepared with excess fat and sugar. So, I decided to make my own version using a few simple, healthier ingredients to create a low-cal treat that … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer My 10-year old son recently developed an interest sculpting with clay. The other day, he was talking … SEE MORE
This beautiful dish is easy and quick to prepare – perfect if you’re crunched for time but still want to impress your dinner guests. The … SEE MORE
I will never forget a session I had with one of my clients a few years ago. I was trying desperately to fix his biceps curls because instead of fully extending his arms at the elbow, he would always keep them bent. His arms stayed in practically the same position, just moving the bar up … SEE MORE
If you’re looking for a delicious and convenient treat, then nPower Blueberry Protein Muffins have your name written all over them. Packed with 20 grams of protein per serving and only 4.5 grams of fat, they are the perfect quick breakfast or snack on-the-go. Even better, just keep them in your fridge to snack on … SEE MORE
“There is nothing new except what has been forgotten.” ~ Marie Antoinette People often ask me what the right exercise is for a certain spot, or how they can gain more muscle, lose body fat, get toned, tighten up areas, etc. My response is almost always, “Look at what has worked for tons of … SEE MORE
Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
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