Move over Chipotle! Well, not too far over because I still happen to be a big fan. However, sometimes it’s just better (and healthier) to … SEE MORE
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When people tell me they’re bored with their workouts or tired of eating the same healthy foods every day, I almost believe them. I think they truly believe they’re “bored”. But I also think that the word “bored” can be an excuse in disguise. Or it may just not be that important to them, so … SEE MORE
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As if you ever needed a reason to not skip breakfast … well, I’m going to give you one more! Two words: Carrot Cake – … SEE MORE
Your mind and body are two main components that make up the whole one of you. Although they are both a part of you, your mind and body are often referred to as separate entities and can most certainly seem worlds apart at times, completely disconnected as if one is going in one direction and … SEE MORE
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If you like sweet potato fries, then you are going to love these Butternut Squash Fries! They’re delicious, of course … but you can eat … SEE MORE
If you’ve ever been to one of Nicole’s fitness camps or retreats, then you know that she always closes the weekend with these words: Be good to yourself. … and you know I have that song by Journey playing in my head for weeks after! THE WEIGHT OF WORDS I first heard her say those … SEE MORE
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By Allison Frahn Who would have thought that waffles could be anything but sweet? This girl! Typically, waffles are served loaded with butter, fruit, … SEE MORE
About a year ago, one of my clients was talking to me about how excited she was that Publix is now taking online grocery orders, where you can conveniently order from the comfort of your own couch, then drive to the pick-up area and someone will walk your groceries out to you. I listened. I … SEE MORE
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After coaching, training, guiding and advising people seeking better health, fitness or body-composition transformations, I have seen a pattern develop in those that succeed and those who do not. FIGHTING THE DAILY BATTLES Those who are successful are able to turn off their brain, so to speak, tune out their thoughts and drive forward, fighting … SEE MORE
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It’s time to announce the winners of my 12 Week Olympia Prep Challenge! As always, choosing the winners was a very difficult job for the five judges from NW Fitness Group. In selecting the winners, we narrow the entries down to a top 10, then each judge “scores” everyone in that top 10 – 10 … SEE MORE
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