Sometimes a little change how we prepare our food can be so refreshing, as it allows us variety while still the healthy staples in … SEE MORE
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When you run a race, you have one main goal: to cross the finish line without dying, right? Secondary to crossing the finish line fully … SEE MORE
Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
If you’re looking for a sweet and satisfying breakfast treat, these White Chocolate Raspberry Protein Waffles are just perfect! These waffles super light and … SEE MORE
‘Tis the season to be jolly – and the season where the fitness-conscious among us try not to go overboard with the assortment of tempting … SEE MORE
With less than two weeks left in 2017, next year’s fitness goals are most likely on just about everyone’s mind right now – or will be soon. If you have specific health and fitness goals you’re excited about and determined to achieve in 2018, I’m going to let you in on a little secret that … SEE MORE
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When your sweet tooth kicks in, having delicious and healthy snacks available at your fingertips can be the perfect solution to curb those cravings and … SEE MORE
There are so many delicious recipes that you can make with apples, especially around this time of year. One of my favorites – Crispy Apple … SEE MORE
IT’S WAR! A battle between you and food, or at least the food you really want (or think you want), crave or are just plain torturously tempted by this time of year: cheesy casseroles, meat and cheese trays, chips and dips, cookies, brownies and other delights, not to mention plenty of holiday ‘spirits’ – and … SEE MORE
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Here are the winners from my 40 Day Buns & Guns Challenge!? We had some AMAZING transformations to go through – I’m so happy to see so many awesome results! Choosing the winners is always a very difficult job for the judges from NW Fitness Group – so difficult, in fact, that I felt the need … SEE MORE
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