If you’ve ever been to one of Nicole’s fitness camps or retreats, then you know that she always closes the weekend with these words: Be good to yourself. … and you know I have that song by Journey playing in my head for weeks after! THE WEIGHT OF WORDS I first heard her say those … SEE MORE
By Allison Frahn Who would have thought that waffles could be anything but sweet? This girl! Typically, waffles are served loaded with butter, fruit, … SEE MORE
About a year ago, one of my clients was talking to me about how excited she was that Publix is now taking online grocery orders, where you can conveniently order from the comfort of your own couch, then drive to the pick-up area and someone will walk your groceries out to you. I listened. I … SEE MORE
After coaching, training, guiding and advising people seeking better health, fitness or body-composition transformations, I have seen a pattern develop in those that succeed and those who do not. FIGHTING THE DAILY BATTLES Those who are successful are able to turn off their brain, so to speak, tune out their thoughts and drive forward, fighting … SEE MORE
It’s time to announce the winners of my 12 Week Olympia Prep Challenge! As always, choosing the winners was a very difficult job for the five judges from NW Fitness Group. In selecting the winners, we narrow the entries down to a top 10, then each judge “scores” everyone in that top 10 – 10 … SEE MORE
Some of you who are reading this have been longtime members of NicoleWilkins.com, since it was first launched in 2014. Others are playing catch up, reviewing all the incredible workouts, recipes, Olympia prep info and other blogs and vlogs accrued over the last several years. In case you missed it, or maybe haven’t read it … SEE MORE
When I want a quick meal, but don’t want it to taste like it’s quick, my go-to is usually an egg-based dish. My Italian Style Frittata takes less than 20 minutes to prepare and not only looks beautiful, but is also delicious! The oven browns the eggs, cheese, and tomatoes in the perfect way giving … SEE MORE
Olympia Week is finally here!? The 2017 Figure Olympia is this Friday in Las Vegas, Nevada, which means I’ll be on stage in just a few more days ? To kick things off from Vegas, I’m going to host a LIVE Member Q&A on the website when I have some free time on Wednesday night! … SEE MORE
Because sometimes you just want to have a cookie! If and when you do, you can choose to make them with healthier ingredients in order … SEE MORE
For those of you participating in the 12 Week Olympia Prep Challenge, you are most likely really “feeling it” now: the fatigue, the hunger, the … SEE MORE
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