These brownies have a very special secret ingredient that you might not want to share with your guests until they have already eaten them, because, … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer There is a meme I’ve seen several times on social media that I’m sure many of you … SEE MORE
You can transform a typically high-fat dish into something light and delicious – with the same amount (if not more) flavor! How? Simply substitute reduced-fat … SEE MORE
You’ve seen these massive golden brown treats at your favorite diner but you have avoided them at all costs … because you know that … SEE MORE
It’s time to announce the winners of the 60 Day Transformation Challenge! Selecting the winners was very difficult – there were so many great transformations! Please remember what is most important here – that you took action and took positive steps towards living a fitter, healthier life. This should not be an “end” for any of you – … SEE MORE
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I don’t think I’m able to lift as heavy as it looks like I can lift. I’m talking about working out weight, not lifting a 36 pack of water or helping to carry a heavy piece of furniture up a flight of stairs. I’m pretty strong when it comes to that. But as far as … SEE MORE
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By Allison Frahn What happens when you put all of your “crust” ingredients inside an apple and bake it? You get an Inside Out Baked … SEE MORE
We’ve all felt the pressure of feeling like we should look a certain way, or expect to lift a certain amount of weight. We’ve all wondered why we just can’t seem to enjoy eating certain “healthy” foods or have the discipline to avoid “bad” foods – or maybe even stick to a nutrition plan of … SEE MORE
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What better way to celebrate St. Patrick’s Day weekend than with a Shepherd’s Pie? How about a healthy Shepherd’s Pie! This delicious dish contains a low-fat beef and veggie mixture that is topped with creamy mashed potatoes, yet contains only 270 calories and 5 grams of fat – that’s a good (and healthy) reason to … SEE MORE
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I’m sure I don’t need to tell you about the numerous obstacles and limitations we face that become road blocks to reaching our goals – … SEE MORE
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