Nicole Wilkins

Blog

Categories

  • Workouts
Reset all

en·joy verb 1. take delight or pleasure in (an activity or occasion). synonyms: like, love, be fond of, be entertained by, take pleasure in, be keen on, delight in,appreciate, relish, revel in, adore, lap up, savor, luxuriate in, bask in;  informalget a kick out of, get a thrill out of, dig “he enjoys playing sports”   synonyms: benefit from, have the benefit of;  be blessed with, be favored with, be endowed with, be … SEE MORE

Achieving complex and difficult goals requires focus, long-term diligence and effort. Success in any field requires forgoing excuses and justifications for poor performance or lack … SEE MORE

Are you excited to start your Transformation Challenge? I hope so, because I am excited for you all to start! Here is a list of … SEE MORE

cross-train·ing noun: cross-trainingtraining in two or more sports in order to improve fitness and performance, especially in a main sport.   krôsˈtrān/ verb: cross-trainpresent participle: cross-training; learn … SEE MORE

It seems there are generally two extremes when it comes to cardio: those who love it and those who hate it. Believe it or not, … SEE MORE

  Well … it’s almost time for the Olympia again! For those of you who don’t know, Joe Weider’s Olympia Weekend is this Thursday-Sunday in Las Vegas, Nevada – the figure division prejudging is held on Friday morning and the finals are held on Saturday night. This will be my 9th time competing in the … SEE MORE

As I have gotten older, one of the greatest life lessons I’ve learned is that the sooner you learn patience (wait, is that an oxymoron?), … SEE MORE

Beauty is in the eye of the beholder.” ~ Unknown The literal meaning of this phrase is the perception of beauty is subjective, and first appeared … SEE MORE

In the fitness world, you will often hear terms like muscle confusion and tricking the bod. These phrases shouldn’t be taken literally, because to be … SEE MORE

by Naomi Rabon   self-dis·ci·pline: The ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what one thinks is right despite … SEE MORE