Let’s face it – gyms can be intimidating. To a “newbie”, one look at some weight machines could be enough to get their eyes bulging … SEE MORE
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When I eat out, I usually choose a healthier option from the menu – but even healthier options can still be higher in calories because … SEE MORE
Hey everyone! I started a new Private Facebook Group and would like to invite you all to join? I want this group to be a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Food. Glorious, wonderful, delicious, comforting, happiness-on-a-plate food. We all love food, right? Especially if we train hard, often … SEE MORE
The words low-fat and cheesecake don’t seem like they belong together, but it’s amazing how much they really can! Cheesecake gets a bad rap (rightfully … SEE MORE
Join me for three-days of fitness fun when nPower Fitness Camp comes to Allen, Texas on March 23-25! I’ve been training clients and hosting fitness camps for over a decade, and I’ve helped thousands of of individuals transform their physiques and learn how to live fitter and healthier lives. Join me and I’ll teach you … SEE MORE
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By now, you’ve most likely heard how important it is to zero in and focus your mind on the muscles you’re targeting during a workout, known as the mind-muscle connection. You also may have heard the term mindful eating which is a certain level of awareness of the foods you eat, how much you’re consuming, … SEE MORE
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You can still enjoy all the flavors of fried rice without the unnecessary calories, carbs, added fat, and sodium – all it takes is a few ingredient adjustments! Cauliflower Rice has become all the rage, and I must admit that I absolutely love it and incorporate it into a lot of my meals. You will … SEE MORE
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“Change your thoughts, and you change your world.” ~ Norman Vincent Peale (author of The Power of Positive Thinking) Thoughts are the single most … SEE MORE
Aside from filling you up and warming you up on a cold winter day, stews are a great way to feed your family (or just yourself) on a budget! This Zesty Chicken Tomato Stew combines tomatoes, peppers, herbs, and spices which packs it with tons of flavor and antioxidants. You can enjoy it as is … SEE MORE
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