Every person on the planet has to pay attention to their health – at some point in their lives. And it doesn’t just end with … SEE MORE
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Ok, I know a lot of you have been waiting to see … we have selected the winners for the 30 Day Transformation Challenge! Before … SEE MORE
Struggle. What a hefty word. As a personal trainer, I see other people struggling almost every day. And when I say struggle, I mean that … SEE MORE
I know we’re not all exercise science majors. So some of us didn’t have the best memories of 7th grade PE class (me included!) I was always last to be picked to play on teams because I never played sports and wasn’t very coordinated back then, and many times I just wanted to sit out … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Pain is, well, painful. There is no way around it. It is almost ludicrous to think my … SEE MORE
Health. Fitness. Life. These are three major aspects that encompass your world that – when working simultaneously in balance – can create a wonderful, healthy, … SEE MORE
Bored with your cardio workouts? Don’t worry, I get that way too 🙂 Here are four interval-based cardio workouts that I have been doing recently … SEE MORE
en·joy verb 1. take delight or pleasure in (an activity or occasion). synonyms: like, love, be fond of, be entertained by, take pleasure in, be keen on, delight in,appreciate, relish, revel in, adore, lap up, savor, luxuriate in, bask in; informalget a kick out of, get a thrill out of, dig “he enjoys playing sports” synonyms: benefit from, have the benefit of; be blessed with, be favored with, be endowed with, be … SEE MORE
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Achieving complex and difficult goals requires focus, long-term diligence and effort. Success in any field requires forgoing excuses and justifications for poor performance or lack … SEE MORE
Are you excited to start your Transformation Challenge? I hope so, because I am excited for you all to start! Here is a list of … SEE MORE
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