This week marks the first full week of my Olympia prep! I started at 17 weeks out this year, which will be the longest I have ever prepped for a show in my life (more on this in my first Olympia Prep Vlog, coming early next week). So, with Olympia prep starting, I figured it … SEE MORE
I’ve said it a lot since last year’s Olympia, but one of my main goals this year has been building my bootay – or glutes … SEE MORE
Lets face it, there are times when all of us – even those who prepare our food a week in advance and bring meals wherever … SEE MORE
If you saw the newsletter today then you already know I will be posting every one of my workouts this month on the forums. If you want to follow along just check this forum thread every day where I will be posting all of the workouts. I will be posting them the night before so … SEE MORE
As most of you guys know, I train abs 3-4 times a week. I’m not saying everyone has to do that, but that is what … SEE MORE
Bringing you all up to speed on what’s been going on so far in 2016! Moving, getting sick (again ugh), training, nutrition and more! Plus a few progress photos from this morning 🙂 For those of you who may be wondering – I am posing like that in my side shots in order to get … SEE MORE
As promised, here are some of my favorite photos from one of my post-Olympia shoots. This shoot day was about 2 weeks after the contest so my physique was definitely fuller that it is when I step on stage and my face didn’t have that drawn-in look that comes from being so dry. All in … SEE MORE
Do you feel like you need to kick things into another gear now that the holiday season is finally over? To get this party started right, I am sharing five more of my cardio workouts to (hopefully) help jumpstart your resolutions. You can do them all in one week or you can just repeat your … SEE MORE
Like most of you, I am looking to start 2016 off the right way. One of the ways I am hoping to do that? By … SEE MORE
It has been a while since I shared my playlist, so I thought with the new year approaching that this was the perfect time to put it out there and hopefully give you all some added motivation! There is a pretty diverse list of music here – even an old school twist 🙂 As usual, … SEE MORE
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