I am always a little surprised when someone tells me they have very specific fitness goal – such as losing a certain percentage of body fat or gaining muscle in certain areas – but then tell me they aren’t food journaling. Counting calories is not typically thought of as fun, I get that. But one … SEE MORE
This dish has only 3 ingredients, yet it is a powerhouse of Omega-3’s, is loaded with fiber, and is absolutely delicious! The healthy fats and … SEE MORE
Like many newbies in the fitness industry, I spent most of my early years talking to clients about the importance of not “cheating” during a workout. My thinking was pretty black and white: You were either performing an exercise correctly or you were doing it incorrectly – you were cheating. WHAT IS CHEATING? Let’s … SEE MORE
Not only are these Mini Italian Omelet Muffins adorable, they are delicious and super convenient to just toss in your bag and eat on … SEE MORE
There is something significant about the number 3. Taking three deep breaths, the phrase ‘third time’s a charm,’ and the various trinity references in religion … SEE MORE
Stress plus temptation equals danger when it comes to overindulging. What better time for this disastrous combination than the holidays? Fortunately, with signs of how … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Dedication to achieving a goal is incredibly admirable – being committed to a direct path that will … SEE MORE
Every person on the planet has to pay attention to their health – at some point in their lives. And it doesn’t just end with … SEE MORE
Ok, I know a lot of you have been waiting to see … we have selected the winners for the 30 Day Transformation Challenge! Before … SEE MORE
Struggle. What a hefty word. As a personal trainer, I see other people struggling almost every day. And when I say struggle, I mean that … SEE MORE
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