Well … it’s almost time for the Olympia again! For those of you who don’t know, Joe Weider’s Olympia Weekend is this Thursday-Sunday in Las Vegas, Nevada – the figure division prejudging is held on Friday morning and the finals are held on Saturday night. This will be my 9th time competing in the … SEE MORE
As I have gotten older, one of the greatest life lessons I’ve learned is that the sooner you learn patience (wait, is that an oxymoron?), … SEE MORE
Beauty is in the eye of the beholder.” ~ Unknown The literal meaning of this phrase is the perception of beauty is subjective, and first appeared … SEE MORE
In the fitness world, you will often hear terms like muscle confusion and tricking the bod. These phrases shouldn’t be taken literally, because to be … SEE MORE
by Naomi Rabon self-dis·ci·pline: The ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what one thinks is right despite … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The word calories is maybe one of the most popular, misunderstood, overused and abused words in the … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What is the best cardio for fat loss? What are the best carb sources? How much protein should … SEE MORE
Planning is key. How many times have we heard this in different areas of our lives throughout our lives? When someone walks into a gym … SEE MORE
OK guys, I know there are so many of you out there who live healthy lifestyles on a daily basis, and I’m sure you all … SEE MORE
The unknown is scary and uncomfortable. Taking a journey into uncharted territory is not easy. You try to acquire things that will help you better – a map of the area, useful tools, step-by-step instructions and as much detailed information as possible. But what if there are several ways to navigate through this unfamiliar terrain, … SEE MORE
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