Now that I am not prepping for a contest and can add a little more variety to my training, I have been mixing up my cardio and adding in some shorter, intense sessions. Here are the three high-intensity workouts I did last week. I recommend alternating between high intensity and regular interval or steady state … SEE MORE
So Thanksgiving is now over … what’s next? Well, first of all, I hope you all enjoyed your time with family and friends, … SEE MORE
Thanksgiving has always been one of my favorite holidays. I love the food, love getting together with family, and it signals the beginning of one … SEE MORE
It’s been a while since I updated my playlist, so I thought it was about time to freshen things up! Music really helps with my … SEE MORE
I like to incorporate combination movements when I am short on time, performing total-body workouts or even doing a boot camp class. These are … SEE MORE
You asked, you got it! Here is the first of many Print & Go Workouts. Today: Shoulders. Give it a try and let me know what you think 🙂
Well, after almost a week’s worth of photo shoots I finally got a chance to relax a little yesterday to reflect on last weekend and … SEE MORE
Preparing for and completing a competition is one of the most rewarding ways to challenge yourself and take your physique to a whole new level. It is one of the reasons I love the sport of figure so much – I love challenging myself and testing my limits and the high that comes from preparing … SEE MORE
Olympia Week is here! This will be my seventh time competing in the Olympia and each time I am as excited as the first. It really is the Super Bowl of the competitive fitness industry and I am always so thrilled to be a part of it. I will be arriving in Las Vegas on … SEE MORE
Check out the free preview of one of my HIIT Cardio Workouts from my Member Area content! I have a love-hate relationship with cardio. I … SEE MORE
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