By Allison Frahn If you love a stew that eats like a meal (not a soup pretending to be one), this Chicken & Wild Rice Stew is your new weeknight hero. Think tender chicken, nutty wild rice, and naturally sweet carrots, all simmered just long enough to become something rustic and irresistibly comforting. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Have you felt disappointed in yourself at times this year with your nutrition habits and maybe even felt like you weren’t working hard enough or reaching your potential with your workouts? Have you felt, at times, like you were “failing” at your fitness program and falling … SEE MORE
By Allison Frahn There’s something undeniably magical about snowball cookies—the soft, buttery texture, the delicate sweetness, and that irresistible snowy finish that feels like a winter celebration in every bite. This healthier, protein-boosted version brings all the charm of the classic holiday cookie without the extra calories and added sugar. Made with almond … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer How many of you feel like you are controlled by temptation? When you are tempted to eat an “off-plan treat,” you feel like you have no choice because it’s right there, staring at you, taunting you. And let’s face it, it’s the holidays! Who isn’t surrounded … SEE MORE
By Allison Frahn Turkey meatloaf doesn’t have to be the bland, dry “healthy choice” on the dinner table. This version elevates the classic into something crave-worthy. Packed with lean protein, fresh herbs, and hidden veggies, it delivers comfort-food satisfaction with a clean, modern twist. It’s simple enough for a weeknight dinner yet impressive … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The countdown to Christmas is on – only 16 days (a little over two weeks!) until Christmas Day! And if you haven’t been able to finish your shopping list, or, need ideas for stocking stuffers, or just need to hint to someone else what you REALLY … SEE MORE
By Allison Frahn A fun, melty twist on leftover magic! You know those moments when you open the fridge, spot leftover turkey and cranberry sauce, and think, “Should I…?” Yes. Yes, you should. This upgraded grilled cheese is the perfect combination of comfort food and post-holiday treat —crispy, gooey, slightly sweet, and secretly … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you want to improve your relationship with food? I mean, do you REALLY, truly want to? Food can bring us great pleasure, and, as many of us well know, it can also bring us an equal amount of misery. Sometimes all we want to do … SEE MORE
Staying consistent with strength training can feel tough – especially when workouts start to drag, feel repetitive, or take more time than you have. This 30-day hypertrophy circuit plan fixes that by giving you efficient, purposeful training sessions designed to increase training density — meaning more high-quality work in less time. The goal? … SEE MORE
By Allison Frahn Warning: these waffles may cause sudden popularity with anyone within smelling distance…even if it’s just you! They’re warm, chocolatey, lightly sweet, and packed with enough protein to make your morning feel productive—even if you’re still in pajamas. Each serving has less than 300 calories and is packed with 16 grams … SEE MORE
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