By Allison Frahn There are few things as fresh and tasty as authentic Greek cuisine. It happens to be one of my favorites, as most of the foods are just naturally flavorful and healthy based on the ingredients and preparation used. This Greek Chicken Souvlaki with Tzatziki Sauce is a great example. The chicken … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Happy Halloween! No doubt there will be sugar, sugar everywhere and in all shapes, colors, enticing packaging and every size you can imagine – itty-bitty “fun” sized chocolate treats and gigantic, oversized candy bars measuring several feet in length just for shock value. Let the sweets-fest, glucose-overload, … SEE MORE
I can’t believe I’m saying this already – it feels so early! – but wow, it’s true: This month marks the beginning of the Holiday season. So let’s take advantage of the extra time have before things really start ramping up and train five days per week! We are going to follow a upper/lower … SEE MORE
By Allison Frahn In the season of pumpkin spice everything—what better time to create some recipes full of pumpkin spice and everything nice? We … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer In the past, I have been called a control freak, asked if I have OCD, been accused of being too self-disciplined (is there such a thing?) and even had someone ask me if I ever let loose or have any fun. My reply: “probably not by your … SEE MORE
By Allison Frahn Would it sound too good to be true if a meal cooked itself without really cooking it? Not in this case! Ceviche is a dish in which raw fish is marinated in a heat or citric acid base. The citric acid (lime) coagulates the proteins in the raw fish, which makes … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer By now, it’s pretty well-known that living a generally sedentary life is not good for your mental and physical health and well-being. Inactivity can lead to a host of issues that would most likely negatively affect quality of life. In contrast, living a fitness-filled active lifestyle can … SEE MORE
By Allison Frahn I don’t think that there is a cheesecake that I don’t enjoy – and I have tried a lot of different versions! One variety that is not seen in as many places as the traditional cheesecake is the Basque Burnt cheesecake. Unlike traditional cheesecakes, Basque cheesecake has a caramelized and burnt … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We have exactly 12 weeks until New Year’s Day 2024. It would be a good idea to start thinking about what goals you want to accomplish so you can get a head start on your success. Am I suggesting that you start planning for your goals now? … SEE MORE
By Allison Frahn How many times have you walked into a pizza parlor and the sight of a big cheesy calzone catches your eye? For good reason! Of course, you were walking in there for the Italian grilled chicken salad though, right? Well, whether you opted for calzone or avoided it because you didn’t … SEE MORE
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