By Naomi Rabon, NW Fitness Team Trainer Keep your feet on the ground and keep reaching for the stars. Casey Kasem, radio personality Whether … SEE MORE
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Let’s build muscle! Focus on range of motion and the stretch/squeeze portion of each exercise. I want you to lift as heavy as you can WITH proper form. You should be struggling on the last 3 reps of each set, reaching near or at failure every time. June Workout Split We’re going to give … SEE MORE
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By Allison Frahn If someone said to you, “Hey, let’s go grab a burger” – likely, the first thing that comes to mind is a big old juicy beef burger. Well, I used to think that too until more and more people began to explore the vegan lifestyle, avoid beef for their own personal … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer If you want to progress in your ability to exercise, feel more comfortable executing exercises correctly, and become more “advanced” in your weight lifting sessions, the best place to shift your focus is on improving your relationship with your body. MORE THAN JUST MIND-MUSCLE CONNECTION Your relationship … SEE MORE
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By Allison Frahn The combination of citrus and baked goods provides such a bright and delicious result. In fact, some of my favorite bakery cookies and cakes have a hint of lemon and/or orange notes. When adding citrus to cookies, muffins, and breads – it also allows for multiple uses such as a breakfast … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer I have grown quite a bit as a trainer over the last two decades, and one of the most profound realizations I’ve had recently both working with clients and with my own fitness journey is that I truly do feel we are giving 100 percent most of … SEE MORE
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By Allison Frahn If you love enchiladas (who doesn’t), here’s an entire dish that is prepared in one pan, so the cleanup is a cinch. Even though there are some delicious, prepared sauces that you can buy from the grocery store, I made mine from scratch (which I always prefer the taste of). Therefore, … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer It’s safe to say that our mental, emotional and physical resolve has been tested quite a bit over the last few years in ways we may have never been tested before. There are varying degrees to which people have responded to the life-altering changes surrounding the onset of … SEE MORE
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Are you ready to hear some super-exciting news? I’ve been waiting to share this with you for a while, and now I FINALLY can … SEE MORE
By Allison Frahn When you think of cupcakes, the first things that come to mind might be sugar, frosting, fat…and while this might be … SEE MORE
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