By Allison Frahn Whether you are preparing a cobbler for breakfast or dessert, it is a sweet and delicious treat that is sure to please. Cobblers are basically fruit pies with a healthier “crust”. They are versatile in that you can choose whatever fruits, nuts, and spices that suit you or the season. If … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The biggest struggle for 99.9% of people striving for health and fitness improvements is nutrition. Ironically, it’s also the one that causes the most confusion with a sea of conflicting nutritional approaches and misinformation at everyone’s fingertips with Google, Youtube, Instagram and fitness/nutrition gurus galore with the … SEE MORE
By Allison Frahn There are endless varieties of pancakes out there! You can get out pancakes, wheat pancakes, chocolate chip pancakes, fruit filled pancakes, savory pancakes…but have you ever heard of chickpea pancakes? Don’t knock it until you try it! These Santa Fe Chickpea Pancake roll ups will likely become a staple in your … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Here’s to your health, wealth and happiness! You’ve no doubt heard that toast before in your life, or something similar to it. These are three major aspects that encompass your world that–when working simultaneously in balance–can create a wonderful, healthy, happy, fit mind, body, soul and lifestyle. But … SEE MORE
Alternative Exercises Standing Single Arm Dumbbell Press, Kneeling Single Arm Dumbbell Press, Seated Single Arm Dumbbell Press
By Allison Frahn There are so many types of pudding–you have bread pudding, milk pudding, rice pudding–but have you ever heard of semolina pudding? Semolina pudding uses semolina flour as the base which creates a thick, healthy, and satisfying dessert. It has a mild flavor so anything that you add to it really becomes … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When we hear the word “weakness,” we typically associate it with negativity or something we want to avoid. Most people don’t enjoy feeling weak, or having their weaknesses pointed out under a magnifying glass. We live in a world where being strong, or having strength in certain … SEE MORE
By Allison Frahn Do you like mushrooms on your pizza? What about pizza in your mushrooms? That’s right. In today’s recipe we’re turning your pizza inside out and creating a healthy, creative, delicious way to eat your pizza. These pizza stuffed mushrooms have all the flavor of your mushroom tops pizza but with only … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer “If March comes in like a lion, it will go out like a lamb,” as the old saying goes. This phrase is referring to weather, specifically the transition from winter (the lion) to spring (the lamb). Today being March 1st, I thought it would be fitting to … SEE MORE
Spring is in the air! Well almost, hopefully. This month’s workouts follow an Upper/Lower split, with one fast-paced total body workout at the end of each week. Rep ranges are higher this month to stimulate your muscles a little differently and to give your joints and tendons a break. Really try to focus on … SEE MORE
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