By Naomi Rabon, NW Fitness Team Trainer What I am about to say is by no means meant to be depressing or discouraging, but rather it is meant to be empowering: you should always be your biggest fan and greatest support system. THE ART OF SELF-RELIANCE I know it helps to have others in … SEE MORE
By Allison Frahn There’s something about a nice big hearty bowl of oatmeal that warms my soul. I just love the taste, the smell, the texture, and the satiety and energy that it provides; what a great way to start my day. I tried a variation by baking it and now I’m hooked. There … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer About 99% of the clients I have ever coached say that nutrition is the most difficult part for them to get control of, or to have discipline with. Ironically, nutrition is arguably the biggest piece of the health, fitness and physique-transforming metaphorical “pie” when adopting or striving to … SEE MORE
By Allison Frahn I first prepared this dish to use my leftover turkey and loved it so much that I started making it frequently. As with most casseroles, it is super easy to prepare as everything gets combined into one baking dish to cook. It is bursting with the savory flavors of the onion … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. ~ The Serenity Prayer, by Reinhold Niebuhr With 2020 being an exceptional year due to the pandemic, it is easy … SEE MORE
By Allison Frahn Oatmeal cookies have such a versatile base which allows for a variety of ingredients to be added to change up the flavor. You’ll typically see chocolate chips, nuts, various fruits and spices added to cater the cookies to the bakers liking. In this recipe, not only do I add cranberries and … SEE MORE
The holidays are here! Wow, what a year this has been. A huge part of me is thankful that it’s almost over, and hoping … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer T-minus two days until Thanksgiving, and I am sure many of you are ready for some much-needed joy, cheer and gathering with loved-ones (in a socially distant way, of course). But be cautious about letting yourself enjoy and indulge too much, as the time period between Thanksgiving and … SEE MORE
By Allison Frahn Drunken noodles? Yes, this is a real thing! It is a popular take-out dish from the streets of Thailand! Formally known as Pad Kee Mao, drunken noodles are a savory and spicy dish consisting of peppers and fresh basil in an oyster sauce-based sauce. The name literally translates to “stir-fry drunkard,” … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Did you know that you can both be happy with yourself, content with how you look and confident with your body/physique and still have the drive, passion and motivation to keep pushing forward toward your health and fitness goals? BEST OF BOTH WORLDS I’ve had conversations in … SEE MORE
Copyright © 2026 Nicole Wilkins. All Rights Reserved.
