By Nicole Hey guys, I’ve got two super fat-burning and muscle-building workouts for you this week! First, it’s time to go full frontal…with this … SEE MORE
Workouts
Categories
By Nicole Pullups are a great exercise for back and biceps, but they are hard to do! So I’ve got a workout comprised of assistance moves designed to strengthen the muscles used so that you will eventually be able to do them. The second workout uses the highly effective German Volume system. As you … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
By Nicole Here’s a workout with one compound barbell exercise for every upper body muscle group. These exercises utilize multiple muscles at once so you’re really getting your money’s worth. If you’re up for a real challenge, grab your fins because we’re going full-on Aquaman for an intense pool workout. For those of you … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
By Maureen Ashley, NW Fitness Team Trainer Here’s an abs workout that hits every area of your midsection. It’s especially great for those days when … SEE MORE
By Nicole Want to get stronger? Sure you do! Improving strength helps your performance for sports and other physical activities. In addition, stronger muscles means that you will be able to use heavier weights when you return to hypertrophy (muscle-building) workouts, which translates to greater overload on the muscles to induce growth. This workout … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
By Nicole Summer is coming up fast so I’ve got a great fat burning workout for you. I start and end with a 1/4 mile run on the treadmill with 4 moves in between to keep your heart pounding. The second workout gives your glutes and hamstrings a little extra love with 24 total … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
By Nicole For those of you who remember, Lynne (named after powerlifter Lynne Pitts) was a CrossFit Workout Of The Day (WOD). It’s as simple as can be with only two exercises. The key is that you’re doing As Many Reps As Possible for 5 rounds! Start with the bench press and follow that … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
By Nicole The training split. It’s a fundamental part of every workout program. It tells you what to train and when to train it. I’ll … SEE MORE
Here’s a shoulders and abs workout from my 2018 Summer Shred Challenge. I create all of my Challenges from scratch, so each program is different … SEE MORE
By Nicole Here’s a workout that starts with pressing movements, the main muscle building exercises for chest and shoulders. Increase the weight on each set to really push yourself. Then it’s time to get your butt in shape with this 45-minute treadmill workout that will take you through various inclines and speeds to keep … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Copyright © 2025 Nicole Wilkins. All Rights Reserved.