By Maureen Ashley, NW Fitness Team Trainer Here’s an abs workout that hits every area of your midsection. It’s especially great for those days when … SEE MORE
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By Nicole Want to get stronger? Sure you do! Improving strength helps your performance for sports and other physical activities. In addition, stronger muscles means that you will be able to use heavier weights when you return to hypertrophy (muscle-building) workouts, which translates to greater overload on the muscles to induce growth. This workout … SEE MORE
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By Nicole Summer is coming up fast so I’ve got a great fat burning workout for you. I start and end with a 1/4 mile run on the treadmill with 4 moves in between to keep your heart pounding. The second workout gives your glutes and hamstrings a little extra love with 24 total … SEE MORE
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By Nicole For those of you who remember, Lynne (named after powerlifter Lynne Pitts) was a CrossFit Workout Of The Day (WOD). It’s as simple as can be with only two exercises. The key is that you’re doing As Many Reps As Possible for 5 rounds! Start with the bench press and follow that … SEE MORE
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By Nicole The training split. It’s a fundamental part of every workout program. It tells you what to train and when to train it. I’ll … SEE MORE
Here’s a shoulders and abs workout from my 2018 Summer Shred Challenge. I create all of my Challenges from scratch, so each program is different … SEE MORE
By Nicole Here’s a workout that starts with pressing movements, the main muscle building exercises for chest and shoulders. Increase the weight on each set to really push yourself. Then it’s time to get your butt in shape with this 45-minute treadmill workout that will take you through various inclines and speeds to keep … SEE MORE
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By Maureen Ashley, NW Fitness Team Trainer Supersets, Tabata pushups, three kinds of curls…this chest and biceps workout has it all! Train heavy, using a … SEE MORE
By Nicole What could be better than a fat burning circuit workout? Answer: one that trains your entire body at the same time! I’ve got eight moves split into two circuits and the only equipment you need is a barbell. The second workout will focus on biceps and triceps. It’s a lot of sets, … SEE MORE
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By Nicole With a combination of compound and isolation exercises, this workout gives equal attention to all three heads of your shoulders for pleasing, balanced development from any angle. And I’ve got 3 supersets to hit your upper and lower abs, and work your all important core to improve strength and stability. THE … SEE MORE
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