Happy New Year! Welcome to the start of 2024 where your goals are fresh and exciting and you are feeling (most likely) more motivated with your fitness than you have in months. Lets get this year started off with a bang and do a split body part training program where we are focusing on … SEE MORE
I can’t believe I’m saying this already – it feels so early! – but wow, it’s true: This month marks the beginning of the Holiday season. So let’s take advantage of the extra time have before things really start ramping up and train five days per week! We are going to follow a upper/lower … SEE MORE
For those of you who weren’t aware, we just wrapped up one of our most original Challenges last month – my 40 Day 4 Hours To Fit Challenge. The workouts were something completely different from anything I’ve done in the past, and I am thrilled to say the feedback for them has been phenomenal! … SEE MORE
Even if you don’t have kiddos going back to school this month, September is typically a time when we shift out of “Summer Mode” – which means it’s time to put a little bit more focus on our workouts. This month’s training moves to a five-days-per-week schedule, with an extra emphasis on lower body. … SEE MORE
This month we are going to be combining our strength and cardio with metabolic conditioning workouts (Metcons) and weightlifting. Metcons are a great way to kick up the intensity and get the best of both worlds done in less time (strength and cardio) – perfect for a busy summer! When you are training at … SEE MORE
Let’s start summer off with a bang—by lifting heavy and setting some PRs (personal records)! Straight sets, lower reps and slightly longer rest periods are staples this month—starting out with a set of 5x5s for the first exercise of each workout. What are 5x5s? Five sets of five reps each. But here’s the rule: … SEE MORE
We’re focusing on building muscle with individual body part workouts this month. But summer is just around the corner, so we’re also going to work on revving up your metabolism to boost fat burning. First, the weights! The goal is to load the muscle so train as heavy as you can while still using … SEE MORE
You won’t need a ton of equipment for this month’s workouts – just a barbell, dumbbells, a hip circle (optional) and a mat – so you can get it done from pretty much anywhere! You’ll be following a upper/lower split, meaning you’ll be training your entire upper body two days a week and your … SEE MORE
Training from home? Then you’re gonna love this month’s workout plan because all you need are some dumbbells! But don’t worry, you absolutely can do these at the gym, too by substituting in some barbell movements for dumbbells and adding a bench for the floor exercises. Get creative and have fun! This month we’re … SEE MORE
How are we already in the second month of the year!? If your January started off strong, let’s keep things moving! If you are slowly falling off the wagon, hop on this month’s workout program to get you inspired. Whatever you do— Don’t. Give. Up! This month’s workouts place the emphasis on your lower … SEE MORE
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