The busiest – and most EXCITING – month of the year is finally here! We all enjoy spending time with friends and loved ones, but all of the extracurriculars and holiday travel can also make sticking to a consistent workout schedule extremely difficult. First and foremost – it’s perfectly fine to miss a few … SEE MORE
Are you ready for the craziness of the holiday season and all of the fun that goes with it? I know I am! Things start early for us, with family coming into town the first two weeks of the month for Harper’s 2nd birthday. Then we are off to Arizona after a short break … SEE MORE
I hope you all are ready – because this is going to be one of the most challenging training months of the year The goal is to maximize the amount of time you can spend working out, since we will soon be venturing into Holiday territory (already!) and schedules start to pull us in … SEE MORE
Fall is here! Let’s take advantage of the kids being back in school, summer vacations behind us and our schedules (hopefully!) getting more consistent. If your workout schedule was unpredictable last month, don’t worry – it happens to all of us at one time or another. This month you’ll have the choice between training … SEE MORE
Metcons – metabolic conditioning workouts that combine strength training and cardio – are a great way to kick up the intensity and get the best of both worlds done in a shorter period of time. Which is perfect for summer when you want to be at the beach or pool or just enjoy being … SEE MORE
Summer is always a busy time for most of us — school is out, kids are home, vacations are scheduled and parties are planned. … SEE MORE
Can you believe summer is here already? The kids are out of school and it’s time for barbeques and vacation plans with friends and family. And it’s also time to build and sculpt your body for all that fun in the sun. This month we’re using all dumbbell exercises. And we’re giving extra love … SEE MORE
Do you look forward to doing cardio about as much as enjoy a trip to the dentist? Then this month’s workout plan is definitely up your alley! We’re combining our cardio and strength training sessions into one for May by adding a 10-15 minute MetCon (Metabolic Conditioning) at the end of each workout three … SEE MORE
I hope you are feeling refreshed from last month’s ‘more moderate’ setup–now it’s time to kick things back up a notch! This month’s workouts focus on heavy, compound movements to help you get stronger and gain muscle. Rest periods are slightly longer on the compound movements (1-2 minutes) so you can really push yourself, … SEE MORE
Goals with your training plan for this month: gain strength, build muscle and focusing on feeling stronger overall! Don’t forget though – your nutrition has to be a priority, as well as making sure you are getting a minimum of 7-8 hours of sleep each night if you are hoping to maximize your potential … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
