By Nicole Here are 6 exercises using the kettlebell to train your entire body. We’ll do them as a circuit to keep your heart rate elevated and increase fat burning. It’s all uphill with this incline treadmill workout. Well, not all uphill as you’ll adjust the incline to different levels for the whole half … SEE MORE
By Nicole I love doing high volume to really get the blood pumping to the muscles so you’re going to be doing a lot of sets, reps, and exercises with supersets and trisets for shoulders, triceps, and abs for workout #1. Next up are 6 exercises using the hip circle. The hip circle is … SEE MORE
By Nicole Tank tops were made for showing off defined arms and I’ve got just the workout to help you put yours on full … SEE MORE
By Nicole Here’s a back workout with two rowing and two pulldown movements to maximize both detail and width. And you’ll finish it off with hyperextensions to keep that all-important lower back in tip-top shape! Train your abs, core, upper body, and legs with this old standby: the medicine ball. I’ve incorporated this old … SEE MORE
By Nicole Everybody’s favorite: glutes and hamstrings! I’ve got traditional weight room exercises, plyo moves, and supersets to help you develop these areas so you can look good in your favorite shorts and skirts. This abs workout will hit your lower/upper abs, serratus, and strengthen your core. And you won’t be counting reps. Instead, … SEE MORE
By Nicole Want fuller, rounder shoulders? Then prepare for an onslaught of presses, upright rows, laterals – you name it, I’ve got it in this hit-it-from-every-angle shoulders workout. Get ready to run your butt off with this interval track workout. I’ve got all out sprints with half speed sprints, plus various drill exercises all … SEE MORE
By Nicole Hey guys, I’ve got two super fat-burning and muscle-building workouts for you this week! First, it’s time to go full frontal…with this … SEE MORE
By Nicole Pullups are a great exercise for back and biceps, but they are hard to do! So I’ve got a workout comprised of assistance moves designed to strengthen the muscles used so that you will eventually be able to do them. The second workout uses the highly effective German Volume system. As you … SEE MORE
By Nicole Here’s a workout with one compound barbell exercise for every upper body muscle group. These exercises utilize multiple muscles at once so you’re really getting your money’s worth. If you’re up for a real challenge, grab your fins because we’re going full-on Aquaman for an intense pool workout. For those of you … SEE MORE
By Nicole Want to get stronger? Sure you do! Improving strength helps your performance for sports and other physical activities. In addition, stronger muscles means that you will be able to use heavier weights when you return to hypertrophy (muscle-building) workouts, which translates to greater overload on the muscles to induce growth. This workout … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
