By Nicole Feel the burn with various presses and raises to hit all three heads of your deltoids. Then dive right into the next 4 moves to pump up your triceps. Train your upper and lower abs, obliques, serratus, and strengthen your core with these 4 exercises (actually 5, since one is a combo … SEE MORE
By Nicole The first workout is only 2 exercises, but you’ll be doing them as a ladder. You start with 10 reps and subtract a rep each successive set until you get down to one. Squeeze those abs tight on every rep. This shoulder workout starts with 7 sets for your rear deltoids. I … SEE MORE
By Nicole Here’s a workout that supersets body parts that you usually don’t see paired together. The beauty of this workout is that while … SEE MORE
By Nicole Hey guys, I’ve got 2 super fat burning workouts for you this week! We’re going to boost our heart rates and kick our metabolisms into high gear with high-intensity-intervals: 45 seconds of intense effort followed by 15 seconds of recovery. For this first one you won’t need a treadmill, elliptical or any … SEE MORE
By Nicole Get ready to rep out with this high-volume shoulder workout. I’ve got a variety of presses and raises to hit all 3 of your deltoid muscles for complete development. Nest, it’s time to turn out attention to our backsides with this glute and hamstrings workout. I’ve got 8 exercises to make these … SEE MORE
By Maureen Ashley, NW Fitness Team Member It’s time to focus on your upper body. Specifically, chest, shoulders, biceps, and triceps. I’m turning up … SEE MORE
By Nicole It’s time to pump your triceps and biceps with these 4 supersets in workout #1. You’ll do bodyweight, barbell, dumbbell, plate, and cable exercises to cover all your bases for complete development. The second workout looks really simple, but don’t let it fool you. With no rest between exercises until you’re finished … SEE MORE
By Nicole I know the first chart looks pretty long, but it’s a cardio acceleration workout so you’ll be finished in 30 minutes. It … SEE MORE
By Nicole Lace up your sneakers for a 40-minute treadmill workout. Those 40-minutes will fly by because I’ve got you doing intervals in 4 rounds. Have water and a towel handy! Last week I gave you a superset workout for the all upper body pulling muscles, so it’s only fitting to serve up a … SEE MORE
By Nicole Hey guys, here’s a circuit workout for your lower body. I’ve got squat variations, lunges, plus plyo moves. You’ll do 4 rounds, going from one exercise to the next with no rest in between. Thankfully, you’ll get a 1-2 minute rest to catch your breath after each round. The next workout is … SEE MORE
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