By Nicole Here’s a workout that starts with pressing movements, the main muscle building exercises for chest and shoulders. Increase the weight on each set to really push yourself. Then it’s time to get your butt in shape with this 45-minute treadmill workout that will take you through various inclines and speeds to keep … SEE MORE
By Nicole What could be better than a fat burning circuit workout? Answer: one that trains your entire body at the same time! I’ve got eight moves split into two circuits and the only equipment you need is a barbell. The second workout will focus on biceps and triceps. It’s a lot of sets, … SEE MORE
By Nicole With a combination of compound and isolation exercises, this workout gives equal attention to all three heads of your shoulders for pleasing, balanced development from any angle. And I’ve got 3 supersets to hit your upper and lower abs, and work your all important core to improve strength and stability. THE … SEE MORE
By Nicole Here’s an FST-7 workout for hamstrings and glutes. You’ll do seven sets for the first and last exercises to take advantage of the muscle pump. And if you’re looking for a little fun to liven up boring cardio on the treadmill, try this escalating intensity and incline workout (and have a good … SEE MORE
By Nicole Maximize the work your shoulders are doing to boost muscle-building with this Time Under Tension Shoulder Workout. Each set will be 45 seconds long. That doesn’t seem like a whole lot but trust me, it will seem like forever the deeper you get into the workout. Then find yourself a track with … SEE MORE
By Nicole Train your entire body with 11 exercises and burn a bunch of calories with my Tabata inspired High Intensity TRX Total Body Workout. Each round takes approximately 10 minutes, so feel free to do 2-4 (or more!). The second workout is a 600-rep biceps & triceps superset beast that will leave your … SEE MORE
By Nicole Drop it like it’s hot with this high intensity shoulder workout. You’ll start with the most basic shoulder exercise there is: the … SEE MORE
By Nicole Back is front and center this week, with a workout that combines pulldowns/pullups for width, and rows for thickness and detail. And then it’s on to abs with this giant set workout featuring the exercise ball to keep things fun. THE WORKOUTS (click on chart to enlarge and save/print) RELATED … SEE MORE
By Nicole This week we’re going down low and then finishing up high with these two workouts. Train your quads, hamstrings, and calves with my high-volume lower body workout. And then hit the gym for round 2 with my chest, biceps, and triceps triset workout. THE WORKOUTS (click on chart to enlarge and … SEE MORE
By Nicole Here’s a circuit for your entire body that you can do at home if you just can’t make it to the gym (for whatever reason) but don’t want to break your streak of not missing any workouts. All you need is one set of dumbbells and a chair. Then get ready for … SEE MORE
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